Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

23.82 g

48%

Total Fat

9.6 g

12%

Saturated Fat

2.2 g

11%

Monounsaturated Fat

4.95 g

Polyunsaturated Fat

0.93 g

Trans Fat

0.02 g

100%

Cholesterol

73.95 mg

25%

Vitamins

Vitamin A

1.7 mcg

Vitamin C

0 mg

Vitamin D

0.77 mcg

Minerals

Sodium

59.5 mg

Potassium

229.5 mg

Calcium

41.65 mg

Magnesium

17 mg

Iron

0.72 mg

Zinc

2.79 mg

25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Fresh Pork Loin Blade Chops, Braised, Bone-in, Separable Lean Only contains 189 calories, 0g carbs, 9.6g fat, and 23.82g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 189 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
29 min
Jogging
25 min
Cycling
26 min
Walking
46 min

Pork fresh loin blade chops bone-in separable lean only cooked braised

Fresh Pork Loin Blade Chops, Braised, Bone-in, Separable Lean Only

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

23.82 g

48%

Total Fat

9.6 g

12%

Saturated Fat

2.2 g

11%

Monounsaturated Fat

4.95 g

Polyunsaturated Fat

0.93 g

Trans Fat

0.02 g

100%

Cholesterol

73.95 mg

25%

Vitamins

Vitamin A

1.7 mcg

Vitamin C

0 mg

Vitamin D

0.77 mcg

Minerals

Sodium

59.5 mg

Potassium

229.5 mg

Calcium

41.65 mg

Magnesium

17 mg

Iron

0.72 mg

Zinc

2.79 mg

25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Fresh Pork Loin Blade Chops, Braised, Bone-in, Separable Lean Only contains 189 calories, 0g carbs, 9.6g fat, and 23.82g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 189 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
29 min
Jogging
25 min
Cycling
26 min
Walking
46 min

Fresh Pork Loin Blade Chops, Braised, Bone-in, Separable Lean Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 189 Calories?

Fresh Pork Loin Blade Chops, Braised, Bone-in, Separable Lean Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 189 Calories?

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Food	Unit	Calories	Protein	Fat
Fresh Cooked Pork Loin Blade Chops, Broiled, Bone-in, Separable Lean Only	3 oz	164 Cal	21.24 g	8.13 g
	3 oz	170 Cal	25.67 g	6.68 g
	3 oz	166 Cal	26.35 g	5.87 g

Fresh Pork Loin Blade Chops, Braised, Bone-in, Separable Lean Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 189 Calories?

Fresh Pork Loin Blade Chops, Braised, Bone-in, Separable Lean Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 189 Calories?

Related Blogs

Food Nutrition Comparison

Related Blogs

Similar Food

What Is Bone Broth? Nutrition & Health Benefits

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value