With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
1 h 16 min
Jogging
1 h 6 min
Cycling
1 h 7 min
Walking
2 h 1 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 oz | 34 Cal | 0 g | 5.85 g | 1 g |
 |
Fresh Raw Pork Loin Tenderloin, Separable Lean and Fat
1 oz34 Cal
Fresh Pork Loin Tenderloin, Roasted, Separable Lean Only
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)476 Cal
Fresh Raw Pork Loin Tenderloin, Separable Lean Only
1 oz31 Cal
Cooked, Roasted Fresh Pork Loin Top Roasts, Boneless, Separable Lean and Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)586 Cal
Fresh Pork Loin Sirloin Roasts, Roasted, Bone-in, Separable Lean and Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)531 Cal
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
| 476 Cal |
| 0 g |
| 87.15 g |
| 11.69 g |
| 1 oz | 31 Cal | 0 g | 5.94 g | 0.62 g |
