• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Pork Products
  3. Cured Heated Ham, Pan-broil, Slice, Pork, Boneless, Separable Lean Fat, and Water Product
Pork cured ham and water product slice boneless separable lean fat heated pan-broil

Cured Heated Ham, Pan-broil, Slice, Pork, Boneless, Separable Lean Fat, and Water Product

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.38 g

2%

Net Carbohydrates

6.38 g

3%

Sugars

6.38 g

18%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

20.51 g

41%

Total Fat

6.98 g

9%

Saturated Fat

2.11 g

11%

Monounsaturated Fat

2.94 g

-

Polyunsaturated Fat

0.95 g

-

Trans Fat

0 g

0%

Cholesterol

61.2 mg

20%

Vitamins

Vitamin A

17.95 mcg

2%

Vitamin C

0 mg

0%

Vitamin D

1.16 mcg

8%

Minerals

Sodium

1889.04 mg

82%

Potassium

369.92 mg

8%

Calcium

10.88 mg

1%

Magnesium

23.12 mg

6%

Iron

1.01 mg

6%

Zinc

2.22 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 slice of Cured Heated Ham, Pan-broil, Slice, Pork, Boneless, Separable Lean Fat, and Water Product contains 169 calories, 6.38g carbs, 6.98g fat, and 20.51g protein.
High SodiumHigh Trans FatLow CarbLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 169 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    26 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    41 min

Related Blogs

Green tea leaves steeping in a clear glass beside fresh leaves on a tray. Does green tea help with weight loss?

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Feb 16, 2026

Woman pinching inner thigh fats, how to lose thigh fat

How to Lose Thigh Fat: Exercises and Effective Tips

Nov 14, 2025

ice with water pouring representing ice water hack for weight loss

What is the Ice Water Hack, and Does it Help for Weight Loss?

Mar 2, 2026

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Heated Pork Cured Ham and Water Product, Pan-broil, Slice, Boneless, Separable Lean OnlyHeated Pork Cured Ham and Water Product, Pan-broil, Slice, Boneless, Separable Lean Only
1 slice170 Cal6.47 g20.82 g6.98 g
Cured, Unheated Pork Ham and Water Product, Whole, Boneless, Separable Lean Fat
1 oz whole33 Cal1.19 g3.98 g1.41 g
Unheated Pork Cured Ham and Water Product, Slice, Bone-in, Separable Lean Fat
1 oz42 Cal0.77 g3.88 g2.63 g

Similar Food

  • Pork cured ham and water product slice boneless separable lean only heated pan-broil

    Heated Pork Cured Ham and Water Product, Pan-broil, Slice, Boneless, Separable Lean OnlyE

    1 slice170 Cal

  • Pork cured ham and water product whole boneless separable lean fat unheated

    Cured, Unheated Pork Ham and Water Product, Whole, Boneless, Separable Lean FatE

    1 oz whole33 Cal

  • Pork cured ham and water product slice bone-in separable lean fat unheated

    Unheated Pork Cured Ham and Water Product, Slice, Bone-in, Separable Lean FatE

    1 oz42 Cal

  • Pork cured ham and water product whole boneless separable lean only heated roasted

    Heated Pork Cured Ham and Water Product, Roasted, Whole, Boneless, Separable Lean OnlyE

    1 3 oz105 Cal

  • Pork cured ham -- water added slice boneless separable lean and fat heated pan-broil

    Water Added Heated Pork Cured Ham, Pan-broil, Slice, Boneless, Separable Lean and FatD

    1 3 oz106 Cal

Cured, Unheated Pork Ham and Water Product, Whole, Boneless, Separable Lean Fat
Unheated Pork Cured Ham and Water Product, Slice, Bone-in, Separable Lean Fat