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  1. Food Database
  2. Pork Products
  3. Unheated Pork Cured Ham and Water Product, Slice, Bone-in, Separable Lean Fat
Pork cured ham and water product slice bone-in separable lean fat unheated

Unheated Pork Cured Ham and Water Product, Slice, Bone-in, Separable Lean Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.77 g

0%

Net Carbohydrates

0.77 g

0%

Sugars

0.24 g

1%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

3.88 g

8%

Total Fat

2.63 g

3%

Saturated Fat

0.87 g

4%

Monounsaturated Fat

1.19 g

-

Polyunsaturated Fat

0.35 g

-

Trans Fat

0.02 g

100%

Cholesterol

14.18 mg

5%

Vitamins

Vitamin A

2.81 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

311.57 mg

14%

Potassium

58.12 mg

1%

Calcium

2.27 mg

0%

Magnesium

3.97 mg

1%

Iron

0.39 mg

2%

Zinc

0.45 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Unheated Pork Cured Ham and Water Product, Slice, Bone-in, Separable Lean Fat contains 42 calories, 0.77g carbs, 2.63g fat, and 3.88g protein.
High SodiumHigh Trans FatLow CarbLow Sugar
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How Long to Burn Off 42 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    7 min

  • Orange jogging icon

    Jogging

    6 min

  • Green cycling icon

    Cycling

    6 min

  • Yellow walking icon

    Walking

    11 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cured, Unheated Pork Ham and Water Product Slice, Bone-in, Separable Lean OnlyCured, Unheated Pork Ham and Water Product Slice, Bone-in, Separable Lean Only
3 oz88 Cal2.4 g12.3 g3.21 g
Cured, Unheated Pork Ham and Water Product, Whole, Boneless, Separable Lean Fat
1 oz whole33 Cal1.19 g3.98 g1.41 g
Cured Unheated Pork Ham and Water Product, Rump, Bone-in, Separable Lean Fat
1 oz rump51 Cal0.38 g4.56 g3.44 g

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