Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.65 g

Net Carbohydrates

0.65 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

17.46 g

35%

Total Fat

6.75 g

Saturated Fat

2.35 g

12%

Monounsaturated Fat

2.9 g

Polyunsaturated Fat

1.16 g

Trans Fat

0.07 g

100%

Cholesterol

50.15 mg

17%

Vitamins

Vitamin A

3.4 mcg

Vitamin C

0 mg

Vitamin D

0.38 mcg

Minerals

Sodium

54.4 mg

Potassium

316.2 mg

Calcium

5.1 mg

Magnesium

17.85 mg

Iron

0.63 mg

Zinc

1.48 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Fresh Raw Pork Loin Blade, Chops or Roasts, Boneless, Separable Lean and Fat Only contains 133 calories, 0.65g carbs, 6.75g fat, and 17.46g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 133 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
21 min
Jogging
18 min
Cycling
18 min
Walking
33 min

Pork fresh loin blade (chops or roasts) boneless separable lean and fat only raw

Fresh Raw Pork Loin Blade, Chops or Roasts, Boneless, Separable Lean and Fat Only

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.65 g

Net Carbohydrates

0.65 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

17.46 g

35%

Total Fat

6.75 g

Saturated Fat

2.35 g

12%

Monounsaturated Fat

2.9 g

Polyunsaturated Fat

1.16 g

Trans Fat

0.07 g

100%

Cholesterol

50.15 mg

17%

Vitamins

Vitamin A

3.4 mcg

Vitamin C

0 mg

Vitamin D

0.38 mcg

Minerals

Sodium

54.4 mg

Potassium

316.2 mg

Calcium

5.1 mg

Magnesium

17.85 mg

Iron

0.63 mg

Zinc

1.48 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Fresh Raw Pork Loin Blade, Chops or Roasts, Boneless, Separable Lean and Fat Only contains 133 calories, 0.65g carbs, 6.75g fat, and 17.46g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 133 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
21 min
Jogging
18 min
Cycling
18 min
Walking
33 min

Food	Unit	Calories	Carbs	Protein	Fat
Fresh Raw Pork Loin Blade, Chops or Roasts, Boneless, Separable Lean Only	3 oz	105 Cal	0.7 g	18.15 g	3.21 g
	1 chop	265 Cal	1.09 g	32.4 g	14.58 g
	3 oz	169 Cal	0 g	22.51 g	8.77 g

Fresh Raw Pork Loin Blade, Chops or Roasts, Boneless, Separable Lean and Fat Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 133 Calories?

Fresh Raw Pork Loin Blade, Chops or Roasts, Boneless, Separable Lean and Fat Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 133 Calories?

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Fresh Raw Pork Loin Blade, Chops or Roasts, Boneless, Separable Lean and Fat Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 133 Calories?

Fresh Raw Pork Loin Blade, Chops or Roasts, Boneless, Separable Lean and Fat Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 133 Calories?

Related Blogs

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Food Nutrition Comparison

Similar Food

Related Blogs

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value