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  1. Food Database
  2. Pork Products
  3. Raw Pork Loin Ribs, Lean Meat Only
Pork loin ribs lean meat only raw

Raw Pork Loin Ribs, Lean Meat Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

5.89 g

12%

Total Fat

1.6 g

2%

Saturated Fat

0.57 g

3%

Monounsaturated Fat

0.7 g

-

Polyunsaturated Fat

0.18 g

-

Trans Fat

No data

-

Cholesterol

20.98 mg

7%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.16 mcg

1%

Minerals

Sodium

18.99 mg

1%

Potassium

95.82 mg

2%

Calcium

5.95 mg

0%

Magnesium

6.52 mg

2%

Iron

0.26 mg

1%

Zinc

0.85 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Raw Pork Loin Ribs, Lean Meat Only contains 40 calories, 0g carbs, 1.6g fat, and 5.89g protein.
High ProteinLow CarbLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 40 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    6 min

  • Orange jogging icon

    Jogging

    6 min

  • Green cycling icon

    Cycling

    6 min

  • Yellow walking icon

    Walking

    10 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Pork Top Loin Chops, Boneless, Lean Meat OnlyRaw Pork Top Loin Chops, Boneless, Lean Meat Only
1 oz36 Cal0 g6.35 g0.97 g
Raw Pork Top Loin Chops, Boneless, Lean Meat and Fat
1 lb703 Cal0 g97.75 g31.48 g
Raw Pork Loin Center Chop, Bone-in, Lean Meat and Fat
1 lb771 Cal0 g93.94 g40.96 g

Similar Food

  • Pork top loin chops boneless lean meat only raw

    Raw Pork Top Loin Chops, Boneless, Lean Meat OnlyA

    1 oz36 Cal

  • Pork top loin chops boneless lean meat and fat raw

    Raw Pork Top Loin Chops, Boneless, Lean Meat and FatA

    1 lb703 Cal

  • Pork loin center chop bone-in lean meat and fat raw

    Raw Pork Loin Center Chop, Bone-in, Lean Meat and FatA

    1 lb771 Cal

  • Pork fresh loin whole separable lean only raw

    Fresh Raw Pork Loin, Whole, Separable Lean OnlyA

    1 lb649 Cal

  • Pork fresh loin country-style ribs separable lean only cooked roasted

    Fresh Cooked Pork Loin Country-style Ribs, Roasted, Separable Lean OnlyA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)438 Cal

Raw Pork Top Loin Chops, Boneless, Lean Meat and Fat
Raw Pork Loin Center Chop, Bone-in, Lean Meat and Fat

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