Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

23.44 g

47%

Total Fat

6.07 g

Saturated Fat

2.18 g

11%

Monounsaturated Fat

2.6 g

Polyunsaturated Fat

0.89 g

Trans Fat

0.04 g

100%

Cholesterol

64.6 mg

22%

Vitamins

Vitamin A

0.85 mcg

Vitamin C

0 mg

Vitamin D

0.4 mcg

Minerals

Sodium

57.8 mg

Potassium

388.45 mg

Calcium

9.35 mg

Magnesium

20.4 mg

Iron

0.78 mg

Zinc

2.13 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Fresh Cooked Pork Loin Blade, Roasted, Boneless, Separable Lean Only, Roasts contains 149 calories, 0g carbs, 6.07g fat, and 23.44g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 149 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
23 min
Jogging
20 min
Cycling
20 min
Walking
36 min

Pork fresh loin blade (roasts) boneless separable lean only cooked roasted

Fresh Cooked Pork Loin Blade, Roasted, Boneless, Separable Lean Only, Roasts

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

23.44 g

47%

Total Fat

6.07 g

Saturated Fat

2.18 g

11%

Monounsaturated Fat

2.6 g

Polyunsaturated Fat

0.89 g

Trans Fat

0.04 g

100%

Cholesterol

64.6 mg

22%

Vitamins

Vitamin A

0.85 mcg

Vitamin C

0 mg

Vitamin D

0.4 mcg

Minerals

Sodium

57.8 mg

Potassium

388.45 mg

Calcium

9.35 mg

Magnesium

20.4 mg

Iron

0.78 mg

Zinc

2.13 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Fresh Cooked Pork Loin Blade, Roasted, Boneless, Separable Lean Only, Roasts contains 149 calories, 0g carbs, 6.07g fat, and 23.44g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 149 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
23 min
Jogging
20 min
Cycling
20 min
Walking
36 min

Food	Unit	Calories	Carbs	Protein	Fat
Fresh Cooked Pork Loin Blade, Roasted, Boneless, Separable Lean and Fat, Roasts	3 oz	169 Cal	0 g	22.51 g	8.77 g
	3 oz	105 Cal	0.7 g	18.15 g	3.21 g
	3 oz	133 Cal	0.65 g	17.46 g	6.75 g

Fresh Cooked Pork Loin Blade, Roasted, Boneless, Separable Lean Only, Roasts

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 149 Calories?

Fresh Cooked Pork Loin Blade, Roasted, Boneless, Separable Lean Only, Roasts

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 149 Calories?

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Fresh Cooked Pork Loin Blade, Roasted, Boneless, Separable Lean Only, Roasts

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 149 Calories?

Fresh Cooked Pork Loin Blade, Roasted, Boneless, Separable Lean Only, Roasts

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 149 Calories?

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

What Is a Low FODMAP Diet? An Introductory Guide

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

What Is a Low FODMAP Diet? An Introductory Guide

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

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