Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.34 g

Net Carbohydrates

0.34 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

31.41 g

63%

Total Fat

9.4 g

12%

Saturated Fat

3.14 g

16%

Monounsaturated Fat

4.32 g

Polyunsaturated Fat

1.1 g

Trans Fat

No data

Cholesterol

79.1 mg

26%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

1.05 mcg

Minerals

Sodium

3045.35 mg

132%

Potassium

576.3 mg

12%

Calcium

11.3 mg

Magnesium

28.25 mg

Iron

1.25 mg

Zinc

3.18 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Raw Country-style Pork Cured Ham Center Slice, Separable Lean Only contains 220 calories, 0.34g carbs, 9.4g fat, and 31.41g protein.

High Protein High Sodium Low Carb Low Sugar

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How Long to Burn Off 220 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
34 min
Jogging
29 min
Cycling
30 min
Walking
54 min

Pork cured ham center slice country-style separable lean only raw

Raw Country-style Pork Cured Ham Center Slice, Separable Lean Only

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.34 g

Net Carbohydrates

0.34 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

31.41 g

63%

Total Fat

9.4 g

12%

Saturated Fat

3.14 g

16%

Monounsaturated Fat

4.32 g

Polyunsaturated Fat

1.1 g

Trans Fat

No data

Cholesterol

79.1 mg

26%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

1.05 mcg

Minerals

Sodium

3045.35 mg

132%

Potassium

576.3 mg

12%

Calcium

11.3 mg

Magnesium

28.25 mg

Iron

1.25 mg

Zinc

3.18 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.