- Food Database
- Pork Products

Pork Fresh Loin Blade, Chops or Roasts, Bone-In, Separable Lean Only, Raw
649 Cal
1 lb
Carbs: 0g
Protein: 96.3g
Fat: 26.5g

Pork Fresh Loin Blade Roasts, Bone-In, Separable Lean Only, Cooked, Roasted
462 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 54.7g
Fat: 25.3g

Pork Cured Ham, Boneless, Extra Lean and Regular, Unheated
227 Cal
1 cup
Carbs: 3.2g
Protein: 25.6g
Fat: 11.7g

Pork Cured Ham, Boneless, Extra Lean, Approximately 5% Fat, Roasted
203 Cal
1 cup
Carbs: 2.1g
Protein: 29.3g
Fat: 7.7g

Pork Backfat, Fresh, Raw
230 Cal
1 oz
Carbs: 0g
Protein: 0.8g
Fat: 25.1g

Pork, Fresh, Variety Meats and By-Products, Leaf Fat, Raw
968 Cal
4 oz
Carbs: 0g
Protein: 2g
Fat: 106.4g

Pork Cured Breakfast Strips, Raw or Unheated
1319 Cal
1 package (12 oz)
Carbs: 2.4g
Protein: 39.9g
Fat: 126.3g

Pork, Cured, Ham Patties, Unheated
89 Cal
1 oz
Carbs: 0.5g
Protein: 3.6g
Fat: 8g

Pork Cured Ham, Extra Lean, Approximately 4% Fat, Canned, Roasted
190 Cal
1 cup
Carbs: 0.7g
Protein: 29.6g
Fat: 6.8g

Pork Fresh Loin Blade Chops, Bone-In, Separable Lean Only, Cooked, Braised
189 Cal
3 oz
Carbs: 0g
Protein: 23.8g
Fat: 9.6g

Pork, Fresh, Variety Meats and by-Products, Mechanically Separated, Raw
86 Cal
1 oz
Carbs: 0g
Protein: 4.3g
Fat: 7.5g

Pork Fresh Loin, Whole, Separable Lean Only, Cooked, Broiled
179 Cal
3 oz
Carbs: 0g
Protein: 24.3g
Fat: 8.3g

Pork, Fresh Composite of Trimmed Retail Cuts, Loin and Shoulder Blade, Separable Lean Only, Raw
41 Cal
1 oz
Carbs: 0g
Protein: 6g
Fat: 1.7g

Pork, Cured, Shoulder Blade Roll, Separable Lean and Fat, Unheated
304 Cal
4 oz
Carbs: 0g
Protein: 18.6g
Fat: 24.8g

Pork Cured Ham, Extra Lean and Regular, Canned, Roasted
234 Cal
1 cup
Carbs: 0.7g
Protein: 29.3g
Fat: 11.8g

Pork Fresh Shoulder, Whole, Separable Lean Only, Raw
42 Cal
1 oz
Carbs: 0g
Protein: 5.5g
Fat: 2g

Pork, Fresh, Separable Fat, Cooked
707 Cal
4 oz
Carbs: 0g
Protein: 8g
Fat: 74.7g

Pork, Oriental Style, Dehydrated
135 Cal
1 cup
Carbs: 0.3g
Protein: 2.6g
Fat: 13.7g

Pork, Fresh, Variety Meats and By-Products, Lungs, Raw
24 Cal
1 oz
Carbs: 0g
Protein: 4g
Fat: 0.8g

Pork Fresh Loin Blade Chops, Bone-In, Separable Lean and Fat, Cooked, Braised
217 Cal
3 oz
Carbs: 0g
Protein: 22.6g
Fat: 13.4g