Pork Products Calories and Nutrition Info - Page 16

Whole Pork Loin, Broiled, Lean Meat, Fat
206 Cal
3 oz
Carbs: 0g
Protein: 23.2g
Fat: 11.8g
Pork Top Loin Chops, Broiled, Boneless, Lean Meat and Fat
270 Cal
1 chop boneless (yield from 193g raw meat)
Carbs: 0g
Protein: 36.7g
Fat: 12.6g
Fresh Pork Shoulder Blade Boston Roasts, Roasted, Separable Lean and Fat
705 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 60.5g
Fat: 49.4g
Fresh Raw Pork Composite of Trimmed Retail Cuts (Loin, Shoulder Blade), Separable Lean and Fat
50 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 2.9g
Cured Pork Shoulder Arm Picnic, Roasted, Separable, Lean, Fat
392 Cal
1 cup
Carbs: 0g
Protein: 28.6g
Fat: 29.9g
Pork Fresh Loin, Braised, Whole, Separable Lean and Fat
203 Cal
3 oz
Carbs: 0g
Protein: 23.1g
Fat: 11.6g
Raw Pork Tongue, Fresh Variety, Meats and By-Products
254 Cal
4 oz
Carbs: 0g
Protein: 18.4g
Fat: 19.4g
Pan Fried Pork Bacon
37 Cal
1 slice cooked
Carbs: 0.1g
Protein: 2.7g
Fat: 2.8g
Fresh, Enhanced, Raw Pork, Composite of Separable Fat
144 Cal
1 oz
Carbs: 0g
Protein: 2.6g
Fat: 14.8g
Raw Pork Leg Ham Rump, Half, Separable Lean Only
34 Cal
1 oz
Carbs: 0g
Protein: 6.2g
Fat: 0.8g
Unheated with Natural Juices Pork Cured Ham, Shank, Bone-in, Separable Lean and Fat
54 Cal
1 oz shank
Carbs: 0.1g
Protein: 6.3g
Fat: 3.1g
Fresh Pork Loin Sirloin Roasts, Roasted, Bone-in, Separable Lean Only
424 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 57.8g
Fat: 19.6g
Fresh Raw Pork Loin Chops or Roasts, Center, Bone-in, Separable Lean Only
576 Cal
1 lb
Carbs: 0g
Protein: 99.7g
Fat: 16.8g
Pork Cured Ham, Roasted, Whole, Separable Lean and Fat
340 Cal
1 cup
Carbs: 0g
Protein: 30.2g
Fat: 23.5g
Fresh Cooked Braised Pork Heart
215 Cal
1 cup
Carbs: 0.6g
Protein: 34.2g
Fat: 7.3g
Fresh Raw Pork Shoulder, Whole, Separable Lean Only
42 Cal
1 oz
Carbs: 0g
Protein: 5.5g
Fat: 2g
Fresh, Trimmed, Raw Pork Composite of Leg Loin Shoulder and Spareribs, Includes Cuts to Be Cured, Separable Lean Fat
60 Cal
1 oz
Carbs: 0g
Protein: 5.2g
Fat: 4.2g
Fresh Pork Shoulder Arm Picnic, Roasted, Separable Lean Only
435 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 51g
Fat: 24.1g
Unheated Pork Cured Separable Fat, from Ham and Arm Picnic
492 Cal
3 oz
Carbs: 0.1g
Protein: 4.8g
Fat: 52.2g
Fresh, Separable Pork Loin Blade Roasts, Roasted, Bone-in, Lean and Fat
673 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 64.4g
Fat: 44.3g