Fresh Pork Loin Center Chops, Broiled, Bone-in, Separable Lean Only
153 Cal
3 oz
Carbs: 0g
Protein: 22.7g
Fat: 6.2g
Fresh Enhanced Cooked Pork Loin Top, Broiled Chops, Boneless, Separable Lean Only
228 Cal
1 chop
Protein: 39.7g
Fat: 7.7g
Cured Pork Ham Shank, Bone-in, Separable Lean and Fat, Unheated
50 Cal
1 oz
Carbs: 0.1g
Protein: 6.1g
Fat: 2.8g
Pork Cured Ham, Roasted, Boneless, Regular, Approximately 11% Fat
249 Cal
1 cup
Protein: 31.7g
Fat: 12.6g
Pork Cured Bacon, Broiled, Pan-fried, or Roasted
43 Cal
1 slice cooked
Protein: 3g
Fat: 3.3g
Fresh Pork Liver, Variety Meats and By-products, Braised
584 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 13.3g
Protein: 92.1g
Fat: 15.6g
Fresh Pork Shoulder Blade Boston Roasts or Steaks, Separable Lean and Fat, Raw
844 Cal
1 lb
Protein: 79g
Fat: 56.1g
Pan-Broiled Ground Pork, 72% Lean, 28% Fat
320 Cal
3 oz grilled patties
Carbs: 0.9g
Protein: 19.2g
Fat: 26.7g
Heated Pork Cured Ham and Water Product, Pan-broil, Slice, Boneless, Separable Lean Only
170 Cal
1 slice
Carbs: 6.5g
Protein: 20.8g
Fat: 7g
Grilled, Cured, Pork Ham Patties
205 Cal
1 patty, cooked
Carbs: 1g
Protein: 8g
Fat: 18.5g
Raw Ground Pork, 79% Lean, 21% Fat
297 Cal
4 oz
Protein: 19.1g
Fat: 23.9g
Fresh Pork Loin Center Chops, Braised, Bone-in, Separable Lean Only
Protein: 25.7g
Fat: 6.7g
Fresh Pork Shoulder Blade Boston Steaks, Braised, Separable Lean and Fat
227 Cal
Protein: 21.3g
Fat: 15g
Fresh Raw Pork Composite of Trimmed Retail Cuts (Loin, Shoulder Blade), Separable Lean and Fat
Protein: 5.7g
Fat: 2.9g
Cooked Heated Pork Cured Ham, Usda Commodity, Boneless
149 Cal
100 g
Protein: 18.8g
Fat: 7.6g
Raw Pork Shoulder, Boneless, Lean and Fat
108 Cal
Fresh Pork Loin Blade Chops, Broiled, Bone-in, Separable Lean and Fat
196 Cal
Protein: 20.2g
Fat: 12.2g
Raw Unheated Pork Cured Breakfast Strips
1319 Cal
1 package (12 oz)
Carbs: 2.4g
Protein: 39.9g
Fat: 126.3g
Cured Cooked Pork Breakfast Strips
780 Cal
Carbs: 1.8g
Protein: 49.2g
Fat: 62.4g
Pork Cured Ham Slice, Bone-In, Separable Lean and Fat, Unheated
147 Cal
1 3 oz
Carbs: 0.2g
Fat: 7.8g