- Food Database
- Pork Products
Raw Pork Loin Blade Chops or Roasts, Bone-in, Separable Lean Only
649 Cal
1 lb
Carbs: 0g
Protein: 96.3g
Fat: 26.5g
Fresh Pork Loin Blade Roasts, Roasted, Bone-in, Separable Lean Only
462 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 54.7g
Fat: 25.3g
Unheated Pork Cured Ham, Boneless, Extra Lean, Regular
227 Cal
1 cup
Carbs: 3.2g
Protein: 25.6g
Fat: 11.7g
Pork Cured Ham, Roasted, Boneless, Extra Lean, Approximately 5% Fat
203 Cal
1 cup
Carbs: 2.1g
Protein: 29.3g
Fat: 7.7g
Fresh Raw Pork Backfat
230 Cal
1 oz
Carbs: 0g
Protein: 0.8g
Fat: 25.1g
Fresh Raw Pork Variety Meats and By-products Leaf Fat
968 Cal
4 oz
Carbs: 0g
Protein: 2g
Fat: 106.4g
Raw Unheated Pork Cured Breakfast Strips
1319 Cal
1 package (12 oz)
Carbs: 2.4g
Protein: 39.9g
Fat: 126.3g
Unheated, Cured, Pork Ham Patties
89 Cal
1 oz
Carbs: 0.5g
Protein: 3.6g
Fat: 8g
Canned Pork Cured Ham, Roasted, Extra Lean, Approximately 4% Fat
190 Cal
1 cup
Carbs: 0.7g
Protein: 29.6g
Fat: 6.8g
Fresh Pork Loin Blade Chops, Braised, Bone-in, Separable Lean Only
189 Cal
3 oz
Carbs: 0g
Protein: 23.8g
Fat: 9.6g
Fresh Raw Pork Mechanically Separated Variety Meats and By-products
86 Cal
1 oz
Carbs: 0g
Protein: 4.3g
Fat: 7.5g
Fresh Pork Loin, Broiled, Whole, Separable Lean Only
179 Cal
3 oz
Carbs: 0g
Protein: 24.3g
Fat: 8.3g
Fresh Raw Pork Loin and Shoulder Blade, Composite of Trimmed Retail Cuts, Separable Lean Only
41 Cal
1 oz
Carbs: 0g
Protein: 6g
Fat: 1.7g
Cured Unheated Pork Shoulder Blade Roll, Separable Lean and Fat
304 Cal
4 oz
Carbs: 0g
Protein: 18.6g
Fat: 24.8g
Canned, Roasted Pork Cured Ham, Extra Lean, Regular
234 Cal
1 cup
Carbs: 0.7g
Protein: 29.3g
Fat: 11.8g
Fresh Raw Pork Shoulder, Whole, Separable Lean Only
42 Cal
1 oz
Carbs: 0g
Protein: 5.5g
Fat: 2g
Fresh Cooked Pork Separable Fat
707 Cal
4 oz
Carbs: 0g
Protein: 8g
Fat: 74.7g
Oriental Style Dehydrated Pork
135 Cal
1 cup
Carbs: 0.3g
Protein: 2.6g
Fat: 13.7g
Fresh Raw Pork Lungs, Variety Meats and By-products
24 Cal
1 oz
Carbs: 0g
Protein: 4g
Fat: 0.8g
Pork Loin Blade Chops, Braised, Bone-in, Separable Lean and Fat
217 Cal
3 oz
Carbs: 0g
Protein: 22.6g
Fat: 13.4g