Pork Products Calories and Nutrition Info - Page 16

Fresh Pork Shoulder Blade Boston Steaks, Broiled, Separable Lean Only
193 Cal
3 oz
Carbs: 0g
Protein: 22.7g
Fat: 10.7g
Unheated Pork Cured Ham, Whole, Separable Lean Only
206 Cal
1 cup
Carbs: 0.1g
Protein: 31.2g
Fat: 8g
Fresh Pork Loin Center Rib Chops or Roasts, Bone-in, Separable, Lean and Fat, Raw
844 Cal
1 lb
Carbs: 0g
Protein: 92g
Fat: 50.1g
Grilled, Cured, Pork Ham Patties
205 Cal
1 patty, cooked
Carbs: 1g
Protein: 8g
Fat: 18.5g
Pork Cured Ham Center Slice, Unheated, Separable Lean and Fat
229 Cal
4 oz
Carbs: 0.1g
Protein: 22.8g
Fat: 14.6g
Fresh Pork Loin Center Chops, Braised, Bone-in, Separable Lean Only
170 Cal
3 oz
Carbs: 0g
Protein: 25.7g
Fat: 6.7g
Fresh Raw Pork Loin Center Chops, Boneless, Separable Lean and Fat
171 Cal
3 oz
Carbs: 0g
Protein: 18g
Fat: 11g
Fresh Pork Loin Center Rib Roasts, Roasted, Bone-in, Separable Lean and Fat
556 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 60.5g
Fat: 32.9g
Fresh Cooked Pork Chitterlings, Simmered, Variety Meats and By-products
198 Cal
3 oz
Carbs: 0g
Protein: 10.6g
Fat: 17.3g
Fresh Pork Shoulder, Roasted, Whole, Separable Lean Only
311 Cal
1 cup, diced
Carbs: 0g
Protein: 34.2g
Fat: 18.3g
Heated Pork Cured Ham, Roasted Rump, with Natural Juices, Bone-in, Separable Lean Only
116 Cal
1 3 oz
Carbs: 0.4g
Protein: 20.5g
Fat: 3.6g
Pork Loin Center Roast, Roasted, Bone-in, Lean Meat and Fat
582 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 68.1g
Fat: 32.3g
Raw Pork Tenderloin, Lean Meat and Fat
97 Cal
3 oz
Carbs: 0g
Protein: 17.1g
Fat: 2.7g
Fresh Enhanced Cooked Pork Loin Top, Broiled Chops, Boneless, Separable Lean Only
228 Cal
1 chop
Carbs: 0g
Protein: 39.7g
Fat: 7.7g
Pork Fresh Leg Ham Rump Half, Roasted, Separable Lean Only
223 Cal
1 cup, diced
Carbs: 0g
Protein: 39g
Fat: 6.2g
Fresh Pork Shoulder Blade Boston Steaks, Broiled, Separable Lean and Fat
220 Cal
3 oz
Carbs: 0g
Protein: 21.7g
Fat: 14.1g
Cooked Heated Pork Cured Ham, Usda Commodity, Boneless
149 Cal
100 g
Carbs: 0g
Protein: 18.8g
Fat: 7.6g
Pickled Pork Hocks
200 Cal
3 oz
Carbs: 0g
Protein: 22.4g
Fat: 12.3g
Water Added Heated Pork Cured Ham, Pan-broil, Slice, Boneless, Separable Lean Only
101 Cal
1 3 oz
Carbs: 1.5g
Protein: 16g
Fat: 3.5g
Heated Pork Cured Ham and Water Product, Roasted, Whole, Boneless, Separable Lean Only
105 Cal
1 3 oz
Carbs: 3.9g
Protein: 11.8g
Fat: 4.6g