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*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
1 h 37 min
Jogging
1 h 24 min
Cycling
1 h 26 min
Walking
2 h 36 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 489 Cal | 0 g | 54.93 g | 28.23 g |
 |
Fresh Cooked Pork Loin Country-style Ribs, Braised, Separable Lean Only
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)489 Cal
Fresh Cooked Pork Loin Country-style Ribs, Broiled, Separable lean and fat, Bone-in
1 rack317 Cal
Fresh Pork Loin Country-style Ribs, Roasted, Separable, Boneless, Lean and Fat
1 rack373 Cal
Fresh Cooked Pork Loin Country-style Ribs, Roasted, Separable Lean and Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)865 Cal
Fresh Pork Loin Center Rib Chops, Braised, Bone-in, Separable Lean and Fat
3 oz222 Cal
| 1 rack |
| 317 Cal |
| 0 g |
| 31.21 g |
| 21.42 g |
| 1 rack | 373 Cal | 0 g | 36.43 g | 25.27 g |
