Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

91.99 g

153%

Total Fat

50.08 g

64%

Saturated Fat

10.73 g

54%

Monounsaturated Fat

12.5 g

Polyunsaturated Fat

4.37 g

Trans Fat

0.31 g

100%

Cholesterol

263.09 mg

88%

Vitamins

Vitamin A

9.07 mcg

Vitamin C

0 mg

Vitamin D

2.95 mcg

20%

Minerals

Sodium

254.02 mg

13%

Potassium

1528.63 mg

44%

Calcium

113.4 mg

14%

Magnesium

104.33 mg

30%

Iron

2.68 mg

18%

Zinc

8.39 mg

76%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lb of Fresh Pork Loin Center Rib Chops or Roasts, Bone-in, Separable, Lean and Fat, Raw contains 844 calories, 0g carbs, 50.08g fat, and 91.99g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 844 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 8 min
Jogging
1 h 50 min
Cycling
1 h 53 min
Walking
3 h 25 min

Fresh Pork Loin Center Rib Chops or Roasts, Bone-in, Separable, Lean and Fat, Raw

Amount

Unit