Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.09 g

Net Carbohydrates

1.09 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

32.4 g

65%

Total Fat

14.58 g

19%

Saturated Fat

4.3 g

21%

Monounsaturated Fat

5.12 g

Polyunsaturated Fat

1.93 g

Trans Fat

0.05 g

100%

Cholesterol

100.87 mg

34%

Vitamins

Vitamin A

5.24 mcg

Vitamin C

0 mg

Vitamin D

0.95 mcg

Minerals

Sodium

75.98 mg

Potassium

533.17 mg

11%

Calcium

10.48 mg

Magnesium

31.44 mg

Iron

1.17 mg

Zinc

3.04 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 chop of Fresh Cooked Pork Blade, Broiled, Chops, Boneless, Separable Lean and Fat contains 265 calories, 1.09g carbs, 14.58g fat, and 32.4g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 265 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
40 min
Jogging
35 min
Cycling
36 min
Walking
1 h 5 min

Pork fresh blade (chops) boneless separable lean and fat cooked broiled

Fresh Cooked Pork Blade, Broiled, Chops, Boneless, Separable Lean and Fat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.09 g

Net Carbohydrates

1.09 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

32.4 g

65%

Total Fat

14.58 g

19%

Saturated Fat

4.3 g

21%

Monounsaturated Fat

5.12 g

Polyunsaturated Fat

1.93 g

Trans Fat

0.05 g

100%

Cholesterol

100.87 mg

34%

Vitamins

Vitamin A

5.24 mcg

Vitamin C

0 mg

Vitamin D

0.95 mcg

Minerals

Sodium

75.98 mg

Potassium

533.17 mg

11%

Calcium

10.48 mg

Magnesium

31.44 mg

Iron

1.17 mg

Zinc

3.04 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 chop of Fresh Cooked Pork Blade, Broiled, Chops, Boneless, Separable Lean and Fat contains 265 calories, 1.09g carbs, 14.58g fat, and 32.4g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 265 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
40 min
Jogging
35 min
Cycling
36 min
Walking
1 h 5 min

Food	Unit	Calories	Carbs	Protein	Fat
Fresh Raw Pork Loin Blade, Chops or Roasts, Boneless, Separable Lean and Fat Only	3 oz	133 Cal	0.65 g	17.46 g	6.75 g
	3 oz	195 Cal	0 g	22.68 g	11.56 g
	3 oz	105 Cal	0.7 g	18.15 g	3.21 g

Fresh Cooked Pork Blade, Broiled, Chops, Boneless, Separable Lean and Fat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 265 Calories?

Fresh Cooked Pork Blade, Broiled, Chops, Boneless, Separable Lean and Fat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 265 Calories?

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Fresh Cooked Pork Blade, Broiled, Chops, Boneless, Separable Lean and Fat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 265 Calories?

Fresh Cooked Pork Blade, Broiled, Chops, Boneless, Separable Lean and Fat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 265 Calories?

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

What Is a Low FODMAP Diet? An Introductory Guide

Food Nutrition Comparison

Similar Food

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

What Is a Low FODMAP Diet? An Introductory Guide

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value