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  1. Food Database
  2. Pork Products
  3. Fresh Pork Loin Center Rib Chops, Broiled, Boneless, Separable Lean Only
Pork fresh loin center rib chops boneless separable lean only cooked broiled

Fresh Pork Loin Center Rib Chops, Broiled, Boneless, Separable Lean Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

25.04 g

50%

Total Fat

8.54 g

11%

Saturated Fat

3.03 g

15%

Monounsaturated Fat

3.91 g

-

Polyunsaturated Fat

0.54 g

-

Trans Fat

No data

-

Cholesterol

68.85 mg

23%

Vitamins

Vitamin A

1.7 mcg

0%

Vitamin C

0.26 mg

0%

Vitamin D

No data

-

Minerals

Sodium

55.25 mg

2%

Potassium

357 mg

8%

Calcium

26.35 mg

2%

Magnesium

23.8 mg

6%

Iron

0.7 mg

4%

Zinc

2.02 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Fresh Pork Loin Center Rib Chops, Broiled, Boneless, Separable Lean Only contains 184 calories, 0g carbs, 8.54g fat, and 25.04g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 184 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    28 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    25 min

  • Yellow walking icon

    Walking

    45 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Pork Loin Center Rib Roasts, Cooked, Roasted, Boneless, Separable Lean OnlyPork Loin Center Rib Roasts, Cooked, Roasted, Boneless, Separable Lean Only
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)606 Cal0 g81.53 g28.67 g
Cooked, Broiled Pork Fresh Loin Tenderloin, Separable Lean Only
3 oz159 Cal0 g25.86 g5.38 g
Fresh Cooked Pork Loin Tenderloin, Broiled, Separable Lean and Fat
3 oz171 Cal0 g25.38 g6.89 g

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