With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
28 min
Jogging
24 min
Cycling
25 min
Walking
45 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 606 Cal | 0 g | 81.53 g | 28.67 g |
 |
Pork Loin Center Rib Roasts, Cooked, Roasted, Boneless, Separable Lean Only
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)606 Cal
Cooked, Broiled Pork Fresh Loin Tenderloin, Separable Lean Only
3 oz159 Cal
Fresh Cooked Pork Loin Tenderloin, Broiled, Separable Lean and Fat
3 oz171 Cal
Fresh Cooked Pork Composite of Trimmed Retail Cuts (Loin, Shoulder Blade, Separable Lean Only)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)498 Cal
Fresh Raw Pork Loin and Shoulder Blade, Composite of Trimmed Retail Cuts, Separable Lean Only
1 oz41 Cal
| 3 oz |
| 159 Cal |
| 0 g |
| 25.86 g |
| 5.38 g |
| 3 oz | 171 Cal | 0 g | 25.38 g | 6.89 g |
