Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

23.98 g

40%

Total Fat

11.48 g

15%

Saturated Fat

4.19 g

21%

Monounsaturated Fat

4.72 g

Polyunsaturated Fat

1.83 g

Trans Fat

0.06 g

100%

Cholesterol

68.85 mg

23%

Vitamins

Vitamin A

3.4 mcg

Vitamin C

0 mg

Vitamin D

0.7 mcg

Minerals

Sodium

62.05 mg

Potassium

232.05 mg

Calcium

46.75 mg

Magnesium

17 mg

Iron

0.73 mg

Zinc

2.79 mg

25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Fresh Pork Loin Center Chops, Braised, Bone-in, Separable Lean and Fat contains 206 calories, 0g carbs, 11.48g fat, and 23.98g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 206 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
32 min
Jogging
27 min
Cycling
28 min
Walking
50 min

Fresh Pork Loin Center Chops, Braised, Bone-in, Separable Lean and Fat

Amount

Unit