Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

57.62 g

115%

Total Fat

34.03 g

44%

Saturated Fat

12.35 g

62%

Monounsaturated Fat

15.09 g

Polyunsaturated Fat

3.07 g

Trans Fat

No data

Cholesterol

202.3 mg

67%

Vitamins

Vitamin A

7.14 mcg

Vitamin C

2.38 mg

Vitamin D

2.44 mcg

16%

Minerals

Sodium

209.44 mg

Potassium

1016.26 mg

22%

Calcium

64.26 mg

Magnesium

61.88 mg

15%

Iron

3.71 mg

21%

Zinc

10.07 mg

92%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Fresh Pork Shoulder Blade Boston Roasts, Roasted, Separable Lean Only contains 552 calories, 0g carbs, 34.03g fat, and 57.62g protein.

High Protein High Saturated Fat Low Carb Low Sodium Low Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 552 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 24 min
Jogging
1 h 12 min
Cycling
1 h 14 min
Walking
2 h 14 min

Pork fresh shoulder blade boston roasts separable lean only cooked roasted

Fresh Pork Shoulder Blade Boston Roasts, Roasted, Separable Lean Only

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

57.62 g

115%

Total Fat

34.03 g

44%

Saturated Fat

12.35 g

62%

Monounsaturated Fat

15.09 g

Polyunsaturated Fat

3.07 g

Trans Fat

No data

Cholesterol

202.3 mg

67%

Vitamins

Vitamin A

7.14 mcg

Vitamin C

2.38 mg

Vitamin D

2.44 mcg

16%

Minerals

Sodium

209.44 mg

Potassium

1016.26 mg

22%

Calcium

64.26 mg

Magnesium

61.88 mg

15%

Iron

3.71 mg

21%

Zinc

10.07 mg

92%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

High Protein High Saturated Fat Low Carb Low Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 552 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 24 min
Jogging
1 h 12 min
Cycling
1 h 14 min
Walking
2 h 14 min

Food	Unit	Calories	Protein	Fat
Fresh Pork Shoulder Blade Boston Roasts, Roasted, Separable Lean and Fat	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	705 Cal	60.55 g	49.41 g
	3 oz	220 Cal	21.74 g	14.12 g
	3 oz	198 Cal	22.58 g	11.22 g

Fresh Pork Shoulder Blade Boston Roasts, Roasted, Separable Lean Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 552 Calories?

Fresh Pork Shoulder Blade Boston Roasts, Roasted, Separable Lean Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 552 Calories?

Related Blogs

Food Nutrition Comparison

Related Blogs

Similar Food

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

1500 Calorie Meal Plan for Effective Weight Loss

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Fresh Pork Shoulder Blade Boston Roasts, Roasted, Separable Lean Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 552 Calories?

Fresh Pork Shoulder Blade Boston Roasts, Roasted, Separable Lean Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 552 Calories?

Related Blogs

Food Nutrition Comparison

Related Blogs

Similar Food

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

1500 Calorie Meal Plan for Effective Weight Loss

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value