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  1. Food Database
  2. Pork Products
  3. Water Added Heated Pork Cured Ham, Pan-broil, Slice, Boneless, Separable Lean Only
Pork cured ham -- water added slice boneless separable lean only heated pan-broil

Water Added Heated Pork Cured Ham, Pan-broil, Slice, Boneless, Separable Lean Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.49 g

1%

Net Carbohydrates

1.49 g

1%

Sugars

1.49 g

4%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

16 g

32%

Total Fat

3.48 g

4%

Saturated Fat

1.19 g

6%

Monounsaturated Fat

1.6 g

-

Polyunsaturated Fat

0.46 g

-

Trans Fat

0.03 g

100%

Cholesterol

45.9 mg

15%

Vitamins

Vitamin A

10.97 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.72 mcg

5%

Minerals

Sodium

1039.55 mg

45%

Potassium

286.45 mg

6%

Calcium

7.65 mg

1%

Magnesium

17.85 mg

4%

Iron

0.73 mg

4%

Zinc

1.65 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Water Added Heated Pork Cured Ham, Pan-broil, Slice, Boneless, Separable Lean Only contains 101 calories, 1.49g carbs, 3.48g fat, and 16g protein.
High SodiumHigh Trans FatLow CarbLow Sugar
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How Long to Burn Off 101 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    25 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Water Added Heated Pork Cured Ham, Pan-broil, Slice, Boneless, Separable Lean and FatWater Added Heated Pork Cured Ham, Pan-broil, Slice, Boneless, Separable Lean and Fat
1 3 oz106 Cal1.46 g15.83 g4.29 g
Unheated Pork Cured Ham, Whole Boneless, Water Added, Separable Lean Only
3 oz94 Cal1.23 g14.74 g3.37 g
Heated Pork Cured Ham and Water Product Slice, Pan-broil, Bone-in, Separable Lean Fat
1 3 oz132 Cal1.2 g16.87 g6.61 g

Similar Food

  • Pork cured ham -- water added slice boneless separable lean and fat heated pan-broil

    Water Added Heated Pork Cured Ham, Pan-broil, Slice, Boneless, Separable Lean and FatD

    1 3 oz106 Cal

  • Pork cured ham -- water added whole boneless separable lean only unheated

    Unheated Pork Cured Ham, Whole Boneless, Water Added, Separable Lean OnlyD

    3 oz94 Cal

  • Pork cured ham and water product slice bone-in separable lean fat heated pan-broil

    Heated Pork Cured Ham and Water Product Slice, Pan-broil, Bone-in, Separable Lean FatE

    1 3 oz132 Cal

  • Pork cured ham -- water added slice bone-in separable lean only unheated

    Water Added Unheated Pork Cured Ham, Slice, Bone-in, Separable Lean OnlyD

    3 oz81 Cal

  • Pork cured ham and water product slice boneless separable lean only heated pan-broil

    Heated Pork Cured Ham and Water Product, Pan-broil, Slice, Boneless, Separable Lean OnlyE

    1 slice170 Cal

Unheated Pork Cured Ham, Whole Boneless, Water Added, Separable Lean Only
Heated Pork Cured Ham and Water Product Slice, Pan-broil, Bone-in, Separable Lean Fat

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