Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.54 g

Net Carbohydrates

0.54 g

Sugars

0.54 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

20.36 g

41%

Total Fat

7.55 g

10%

Saturated Fat

2.42 g

12%

Monounsaturated Fat

3.22 g

Polyunsaturated Fat

1.08 g

Trans Fat

0.05 g

100%

Cholesterol

60.35 mg

20%

Vitamins

Vitamin A

0.85 mcg

Vitamin C

0 mg

Vitamin D

0.7 mcg

Minerals

Sodium

702.1 mg

31%

Potassium

314.5 mg

Calcium

5.95 mg

Magnesium

19.55 mg

Iron

1.24 mg

Zinc

2.47 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Heated Pork Cured Ham Rump, Roasted, Bone-in, Separable Lean and Fat contains 150 calories, 0.54g carbs, 7.55g fat, and 20.36g protein.

High Protein High Sodium High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 150 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
23 min
Jogging
20 min
Cycling
21 min
Walking
37 min

Pork cured ham rump bone-in separable lean and fat heated roasted

Heated Pork Cured Ham Rump, Roasted, Bone-in, Separable Lean and Fat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.54 g

Net Carbohydrates

0.54 g

Sugars

0.54 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

20.36 g

41%

Total Fat

7.55 g

10%

Saturated Fat

2.42 g

12%

Monounsaturated Fat

3.22 g

Polyunsaturated Fat

1.08 g

Trans Fat

0.05 g

100%

Cholesterol

60.35 mg

20%

Vitamins

Vitamin A

0.85 mcg

Vitamin C

0 mg

Vitamin D

0.7 mcg

Minerals

Sodium

702.1 mg

31%

Potassium

314.5 mg

Calcium

5.95 mg

Magnesium

19.55 mg

Iron

1.24 mg

Zinc

2.47 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Heated Pork Cured Ham Rump, Roasted, Bone-in, Separable Lean and Fat contains 150 calories, 0.54g carbs, 7.55g fat, and 20.36g protein.

High Protein High Sodium High Trans Fat Low Carb Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 150 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
23 min
Jogging
20 min
Cycling
21 min
Walking
37 min

Food	Unit	Calories	Carbs	Protein	Fat
Pork Cured Ham with Natural Juices, Heated, Roasted, Rump, Bone-in, Separable Lean and Fat	1 3 oz	150 Cal	0.51 g	19.1 g	7.98 g
	1 3 oz	162 Cal	0.54 g	20.73 g	7.95 g
	1 3 oz	137 Cal	0.84 g	17.09 g	7.28 g

Heated Pork Cured Ham Rump, Roasted, Bone-in, Separable Lean and Fat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 150 Calories?

Heated Pork Cured Ham Rump, Roasted, Bone-in, Separable Lean and Fat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 150 Calories?

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Heated Pork Cured Ham Rump, Roasted, Bone-in, Separable Lean and Fat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 150 Calories?

Heated Pork Cured Ham Rump, Roasted, Bone-in, Separable Lean and Fat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 150 Calories?

Related Blogs

Food Nutrition Comparison

Related Blogs

Similar Food

What Is Bone Broth? Nutrition & Health Benefits

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value