Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

34.22 g

68%

Total Fat

5.3 g

Saturated Fat

1.89 g

Monounsaturated Fat

2.28 g

Polyunsaturated Fat

0.69 g

Trans Fat

0.02 g

100%

Cholesterol

84.36 mg

28%

Vitamins

Vitamin A

2.28 mcg

Vitamin C

0 mg

Vitamin D

0.83 mcg

Minerals

Sodium

103.74 mg

Potassium

463.98 mg

10%

Calcium

6.84 mg

Magnesium

30.78 mg

Iron

0.73 mg

Zinc

1.99 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Fresh Cooked Pan-broiled Boneless Pork Loin Center Chops, Separable Lean Only contains 185 calories, 0g carbs, 5.3g fat, and 34.22g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 185 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
28 min
Jogging
25 min
Cycling
25 min
Walking
45 min

Pork products fresh loin center (chops) boneless separable lean only cooked pan-broiled

Fresh Cooked Pan-broiled Boneless Pork Loin Center Chops, Separable Lean Only

Amount

Unit