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  1. Food Database
  2. Pork Products
  3. Fresh Raw Pork Belly
Pork fresh belly raw

Fresh Raw Pork Belly

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

2.65 g

5%

Total Fat

15.03 g

19%

Saturated Fat

5.48 g

27%

Monounsaturated Fat

7 g

-

Polyunsaturated Fat

1.6 g

-

Trans Fat

No data

-

Cholesterol

20.41 mg

7%

Vitamins

Vitamin A

0.85 mcg

0%

Vitamin C

0.09 mg

0%

Vitamin D

No data

-

Minerals

Sodium

9.07 mg

0%

Potassium

52.45 mg

1%

Calcium

1.42 mg

0%

Magnesium

1.13 mg

0%

Iron

0.15 mg

1%

Zinc

0.29 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Fresh Raw Pork Belly contains 147 calories, 0g carbs, 15.03g fat, and 2.65g protein.
High Saturated FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 147 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    23 min

  • Orange jogging icon

    Jogging

    20 min

  • Green cycling icon

    Cycling

    20 min

  • Yellow walking icon

    Walking

    36 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Fresh Raw Pork BackfatFresh Raw Pork Backfat
1 oz230 Cal0 g0.83 g25.14 g
Raw Pork Fresh Carcass, Lean and Fat, SeparableRaw Pork Fresh Carcass, Lean and Fat, Separable
1 oz107 Cal0 g3.94 g9.94 g
Fresh Raw Pork Separable Fat
4 oz714 Cal0 g10.45 g74.24 g

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  • Pork fresh separable fat raw

    Fresh Raw Pork Separable FatE

    4 oz714 Cal

  • Pork fresh separable fat cooked

    Fresh Cooked Pork Separable FatE

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  • Pork fresh variety meats and by-products jowl raw

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Fresh Raw Pork Separable Fat

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