Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

30.54 g

61%

Total Fat

4.34 g

Saturated Fat

1.66 g

Monounsaturated Fat

1.93 g

Polyunsaturated Fat

0.55 g

Trans Fat

0.02 g

100%

Cholesterol

71 mg

24%

Vitamins

Vitamin A

2 mcg

Vitamin C

0 mg

Vitamin D

0.9 mcg

Minerals

Sodium

67 mg

Potassium

269 mg

Calcium

8 mg

Magnesium

23 mg

Iron

0.91 mg

Zinc

2.37 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Fresh Pork Loin Top Chops, Braised, Boneless, Separable Lean Only contains 170 calories, 0g carbs, 4.34g fat, and 30.54g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 170 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
26 min
Jogging
23 min
Cycling
23 min
Walking
42 min

Pork fresh loin top chops boneless separable lean only cooked braised

Fresh Pork Loin Top Chops, Braised, Boneless, Separable Lean Only

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

30.54 g

61%

Total Fat

4.34 g

Saturated Fat

1.66 g

Monounsaturated Fat

1.93 g

Polyunsaturated Fat

0.55 g

Trans Fat

0.02 g

100%

Cholesterol

71 mg

24%

Vitamins

Vitamin A

2 mcg

Vitamin C

0 mg

Vitamin D

0.9 mcg

Minerals

Sodium

67 mg

Potassium

269 mg

Calcium

8 mg

Magnesium

23 mg

Iron

0.91 mg

Zinc

2.37 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Fresh Pork Loin Top Chops, Braised, Boneless, Separable Lean Only contains 170 calories, 0g carbs, 4.34g fat, and 30.54g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 170 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
26 min
Jogging
23 min
Cycling
23 min
Walking
42 min

Food	Unit	Calories	Protein	Fat
Fresh Pork Loin Top Chops, Broiled, Boneless, Separable Lean Only	100 g	173 Cal	27.58 g	6.08 g
	1 chop boneless (yield from 193g raw meat)	296 Cal	43.22 g	12.3 g
	3 oz	137 Cal	24.31 g	3.71 g

Fresh Pork Loin Top Chops, Braised, Boneless, Separable Lean Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 170 Calories?

Fresh Pork Loin Top Chops, Braised, Boneless, Separable Lean Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 170 Calories?

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Fresh Pork Loin Top Chops, Braised, Boneless, Separable Lean Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 170 Calories?

Fresh Pork Loin Top Chops, Braised, Boneless, Separable Lean Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 170 Calories?

Related Blogs

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

What Is a Low FODMAP Diet? An Introductory Guide

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Food Nutrition Comparison

Similar Food

Related Blogs

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

What Is a Low FODMAP Diet? An Introductory Guide

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value