Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

38.53 g

14%

Net Carbohydrates

34.28 g

14%

Sugars

6.46 g

18%

Added Sugars

0 g

Dietary Fiber

4.26 g

17%

Protein

21.72 g

36%

Total Fat

61.62 g

79%

Saturated Fat

10.94 g

55%

Monounsaturated Fat

33.44 g

Polyunsaturated Fat

11.02 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0.39 mg

Vitamin D

0 mcg

Minerals

Sodium

16.77 mg

Potassium

815.28 mg

23%

Calcium

55.47 mg

Magnesium

352.17 mg

101%

Iron

7.8 mg

52%

Zinc

6.9 mg

63%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, whole of Oil Roasted Cashews without Salt contains 748 calories, 38.53g carbs, 61.62g fat, and 21.72g protein.

High Iron High Saturated Fat Low Cholesterol Low Sodium No Added Sugar

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How Long to Burn Off 748 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 53 min
Jogging
1 h 38 min
Cycling
1 h 40 min
Walking
3 h 2 min

Oil Roasted Cashews without Salt

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

38.53 g

14%

Net Carbohydrates

34.28 g

14%

Sugars

6.46 g

18%

Added Sugars

0 g

Dietary Fiber

4.26 g

17%

Protein

21.72 g

36%

Total Fat

61.62 g

79%

Saturated Fat

10.94 g

55%

Monounsaturated Fat

33.44 g

Polyunsaturated Fat

11.02 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0.39 mg

Vitamin D

0 mcg

Minerals

Sodium

16.77 mg

Potassium

815.28 mg

23%

Calcium

55.47 mg

Magnesium

352.17 mg

101%

Iron

7.8 mg

52%

Zinc

6.9 mg

63%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.