Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.46 g

Net Carbohydrates

8.82 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

5.64 g

23%

Protein

29.88 g

50%

Total Fat

68.38 g

88%

Saturated Fat

1.57 g

Monounsaturated Fat

12.51 g

Polyunsaturated Fat

51.29 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

44.64 mcg

Vitamin C

3.84 mg

Vitamin D

0 mcg

Minerals

Sodium

1.2 mg

Potassium

505.2 mg

14%

Calcium

63.6 mg

Magnesium

284.4 mg

81%

Iron

4.82 mg

32%

Zinc

3.76 mg

34%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Dried Butternuts contains 734 calories, 14.46g carbs, 68.38g fat, and 29.88g protein.

High Iron High Protein Low Cholesterol Low Sodium

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How Long to Burn Off 734 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 51 min
Jogging
1 h 36 min
Cycling
1 h 38 min
Walking
2 h 58 min

Dried Butternuts

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.46 g

Net Carbohydrates

8.82 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

5.64 g

23%

Protein

29.88 g

50%

Total Fat

68.38 g

88%

Saturated Fat

1.57 g

Monounsaturated Fat

12.51 g

Polyunsaturated Fat

51.29 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

44.64 mcg

Vitamin C

3.84 mg

Vitamin D

0 mcg

Minerals

Sodium

1.2 mg

Potassium

505.2 mg

14%

Calcium

63.6 mg

Magnesium

284.4 mg

81%

Iron

4.82 mg

32%

Zinc

3.76 mg

34%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.