Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.9 g

Net Carbohydrates

4.9 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

1.17 g

Total Fat

0.15 g

Saturated Fat

0.02 g

Monounsaturated Fat

0.03 g

Polyunsaturated Fat

0.09 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

1.11 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

0.28 mg

Potassium

104.04 mg

Calcium

12.47 mg

Magnesium

15.88 mg

Iron

0.27 mg

Zinc

0.08 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Raw Lotus Seeds contains 25 calories, 4.9g carbs, 0.15g fat, and 1.17g protein.

Low Cholesterol Low Sodium

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How Long to Burn Off 25 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
4 min
Jogging
4 min
Cycling
4 min
Walking
7 min

Raw Lotus Seeds

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.9 g

Net Carbohydrates

4.9 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

1.17 g

Total Fat

0.15 g

Saturated Fat

0.02 g

Monounsaturated Fat

0.03 g

Polyunsaturated Fat

0.09 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

1.11 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

0.28 mg

Potassium

104.04 mg

Calcium

12.47 mg

Magnesium

15.88 mg

Iron

0.27 mg

Zinc

0.08 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.