Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12.18 g

Net Carbohydrates

4.98 g

Sugars

4.98 g

14%

Added Sugars

0 g

Dietary Fiber

7.2 g

29%

Protein

2.66 g

Total Fat

26.79 g

34%

Saturated Fat

23.76 g

119%

Monounsaturated Fat

1.14 g

Polyunsaturated Fat

0.29 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

2.64 mg

Vitamin D

0 mcg

Minerals

Sodium

16 mg

Potassium

284.8 mg

Calcium

11.2 mg

Magnesium

25.6 mg

Iron

1.94 mg

13%

Zinc

0.88 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, shredded of Raw Coconut Meat contains 283 calories, 12.18g carbs, 26.79g fat, and 2.66g protein.

High Fiber High Saturated Fat Low Cholesterol Low GI Low Sodium No Added Sugar

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How Long to Burn Off 283 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
43 min
Jogging
37 min
Cycling
38 min
Walking
1 h 9 min

Raw Coconut Meat

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12.18 g

Net Carbohydrates

4.98 g

Sugars

4.98 g

14%

Added Sugars

0 g

Dietary Fiber

7.2 g

29%

Protein

2.66 g

Total Fat

26.79 g

34%

Saturated Fat

23.76 g

119%

Monounsaturated Fat

1.14 g

Polyunsaturated Fat

0.29 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

2.64 mg

Vitamin D

0 mcg

Minerals

Sodium

16 mg

Potassium

284.8 mg

Calcium

11.2 mg

Magnesium

25.6 mg

Iron

1.94 mg

13%

Zinc

0.88 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.