Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.63 g

Net Carbohydrates

20.63 g

Sugars

No data

Added Sugars

0 g

Dietary Fiber

No data

Protein

4.93 g

Total Fat

0.63 g

Saturated Fat

0.11 g

Monounsaturated Fat

0.12 g

Polyunsaturated Fat

0.37 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

4.8 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

1.6 mg

Potassium

437.76 mg

13%

Calcium

52.16 mg

Magnesium

67.2 mg

19%

Iron

1.13 mg

Zinc

0.34 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Dried Lotus Seeds contains 106 calories, 20.63g carbs, 0.63g fat, and 4.93g protein.

Low Cholesterol Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 106 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
17 min
Jogging
14 min
Cycling
15 min
Walking
26 min

Dried Lotus Seeds

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.63 g

Net Carbohydrates

20.63 g

Sugars

No data

Added Sugars

0 g

Dietary Fiber

No data

Protein

4.93 g

Total Fat

0.63 g

Saturated Fat

0.11 g

Monounsaturated Fat

0.12 g

Polyunsaturated Fat

0.37 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

4.8 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

1.6 mg

Potassium

437.76 mg

13%

Calcium

52.16 mg

Magnesium

67.2 mg

19%

Iron

1.13 mg

Zinc

0.34 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.