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  1. Food Database
  2. Nuts & Seeds
  3. Oil Roasted Lightly Salted Mixed Nuts without Peanuts
Nuts mixed oil roasted without peanuts lightly salted

Oil Roasted Lightly Salted Mixed Nuts without Peanuts

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

7.09 g

3%

Net Carbohydrates

5.07 g

2%

Sugars

1.48 g

4%

Added Sugars

No data

-

Dietary Fiber

2.01 g

7%

Protein

5.06 g

10%

Total Fat

14.18 g

18%

Saturated Fat

2.03 g

10%

Monounsaturated Fat

8.1 g

-

Polyunsaturated Fat

3.54 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.31 mcg

0%

Vitamin C

0.17 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

40.54 mg

2%

Potassium

202.42 mg

4%

Calcium

36.86 mg

3%

Magnesium

77.96 mg

19%

Iron

1.47 mg

8%

Zinc

1.3 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Oil Roasted Lightly Salted Mixed Nuts without Peanuts contains 172 calories, 7.09g carbs, 14.18g fat, and 5.06g protein.
High FiberHigh IronHigh Saturated FatLow CholesterolTrans Fat Free
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How Long to Burn Off 172 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    26 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    42 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Oil Roasted Lightly Salted Mixed Nuts with PeanutsOil Roasted Lightly Salted Mixed Nuts with Peanuts
1 oz172 Cal5.97 g5.68 g15.29 g
Mixed Nuts with Peanuts, Dry Roasted, Salt Added
1 cup814 Cal34.73 g23.7 g70.49 g
Oil Roasted Lightly Salted Almonds
1 cup whole kernels953 Cal27.76 g33.33 g86.62 g

Similar Food

  • Nuts mixed oil roasted with peanuts lightly salted

    Oil Roasted Lightly Salted Mixed Nuts with PeanutsA

    1 oz172 Cal

  • Nuts mixed dry roasted with peanuts salt added

    Mixed Nuts with Peanuts, Dry Roasted, Salt AddedA

    1 cup814 Cal

  • Nuts and seeds almonds oil roasted lightly salted

    Oil Roasted Lightly Salted AlmondsA

    1 cup whole kernels953 Cal

  • Nuts and seeds sunflower kernels from shell dry roasted with salt added

    With Salt Added Sunflower Kernels, Dry Roasted, from ShellA

    1 cup699 Cal

  • Nuts mixed without peanuts oil roasted with salt added

    Oil Roasted Mixed Nuts without Peanuts with Salt AddedA

    1 cup886 Cal

Mixed Nuts with Peanuts, Dry Roasted, Salt Added
Oil Roasted Lightly Salted Almonds

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