Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.1 g

Net Carbohydrates

6.1 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

1.5 g

Total Fat

19.58 g

25%

Saturated Fat

17.37 g

87%

Monounsaturated Fat

0.83 g

Polyunsaturated Fat

0.21 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0.43 mg

Vitamin D

0 mcg

Minerals

Sodium

10.49 mg

Potassium

156.21 mg

Calcium

7.37 mg

Magnesium

26.08 mg

Iron

0.95 mg

Zinc

0.58 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Dried Desiccated Creamed Coconut Meat contains 194 calories, 6.1g carbs, 19.58g fat, and 1.5g protein.

High Saturated Fat Low Cholesterol Low Sodium

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How Long to Burn Off 194 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
30 min
Jogging
26 min
Cycling
26 min
Walking
47 min

Dried Desiccated Creamed Coconut Meat

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.1 g

Net Carbohydrates

6.1 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

1.5 g

Total Fat

19.58 g

25%

Saturated Fat

17.37 g

87%

Monounsaturated Fat

0.83 g

Polyunsaturated Fat

0.21 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0.43 mg

Vitamin D

0 mcg

Minerals

Sodium

10.49 mg

Potassium

156.21 mg

Calcium

7.37 mg

Magnesium

26.08 mg

Iron

0.95 mg

Zinc

0.58 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.