Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.9 g

Net Carbohydrates

9.9 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

0.64 g

Total Fat

0.15 g

Saturated Fat

0.02 g

Monounsaturated Fat

0.08 g

Polyunsaturated Fat

0.04 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

3.15 mcg

Vitamin C

7.46 mg

Vitamin D

0 mcg

Minerals

Sodium

3.97 mg

Potassium

93.27 mg

Calcium

8.79 mg

Magnesium

13.89 mg

Iron

0.41 mg

Zinc

0.31 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Raw Japanese Chestnuts contains 44 calories, 9.9g carbs, 0.15g fat, and 0.64g protein.

High Vitamin C Low Cholesterol Low Sodium

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How Long to Burn Off 44 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
7 min
Jogging
6 min
Cycling
6 min
Walking
11 min

Raw Japanese Chestnuts

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.9 g

Net Carbohydrates

9.9 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

0.64 g

Total Fat

0.15 g

Saturated Fat

0.02 g

Monounsaturated Fat

0.08 g

Polyunsaturated Fat

0.04 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

3.15 mcg

Vitamin C

7.46 mg

Vitamin D

0 mcg

Minerals

Sodium

3.97 mg

Potassium

93.27 mg

Calcium

8.79 mg

Magnesium

13.89 mg

Iron

0.41 mg

Zinc

0.31 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.