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  1. Food Database
  2. Beans
  3. Hummus
Hummus

Hummus

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

37.5 g

14%

Net Carbohydrates

23.75 g

10%

Sugars

1.55 g

4%

Added Sugars

0 g

0%

Dietary Fiber

13.75 g

49%

Protein

19.45 g

39%

Total Fat

44.55 g

57%

Saturated Fat

6.4 g

32%

Monounsaturated Fat

13.35 g

-

Polyunsaturated Fat

22.03 g

-

Trans Fat

0.05 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

2.81 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

1065 mg

46%

Potassium

780 mg

17%

Calcium

117.5 mg

9%

Magnesium

187.5 mg

45%

Iron

6.35 mg

35%

Zinc

3.6 mg

33%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Hummus contains 593 calories, 37.5g carbs, 44.55g fat, and 19.45g protein.
High FiberHigh SodiumHigh Trans FatLow CholesterolLow GILow SugarNo Added Sugar
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How Long to Burn Off 593 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 30 min

  • Orange jogging icon

    Jogging

    1 h 18 min

  • Green cycling icon

    Cycling

    1 h 20 min

  • Yellow walking icon

    Walking

    2 h 24 min

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