Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

75.91 g

28%

Net Carbohydrates

28.77 g

12%

Sugars

No data

Added Sugars

No data

Dietary Fiber

47.14 g

168%

Protein

53.96 g

108%

Total Fat

29.7 g

38%

Saturated Fat

4.19 g

21%

Monounsaturated Fat

10.94 g

Polyunsaturated Fat

7.88 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

69.16 mg

Potassium

1778.14 mg

38%

Calcium

800.8 mg

62%

Magnesium

325.78 mg

78%

Iron

24.46 mg

136%

Zinc

8.15 mg

74%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Winged Bean contains 744 calories, 75.91g carbs, 29.7g fat, and 53.96g protein.

High Calcium High Fiber High Iron High Protein Low Cholesterol Low Sodium Trans Fat Free

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

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How Long to Burn Off 744 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 53 min
Jogging
1 h 37 min
Cycling
1 h 40 min
Walking
3 h 1 min

Raw Winged Bean

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

75.91 g

28%

Net Carbohydrates

28.77 g

12%

Sugars

No data

Added Sugars

No data

Dietary Fiber

47.14 g

168%

Protein

53.96 g

108%

Total Fat

29.7 g

38%

Saturated Fat

4.19 g

21%

Monounsaturated Fat

10.94 g

Polyunsaturated Fat

7.88 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

69.16 mg

Potassium

1778.14 mg

38%

Calcium

800.8 mg

62%

Magnesium

325.78 mg

78%

Iron

24.46 mg

136%

Zinc

8.15 mg

74%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Winged Bean contains 744 calories, 75.91g carbs, 29.7g fat, and 53.96g protein.

High Calcium High Fiber High Iron High Protein Low Cholesterol Low Sodium Trans Fat Free

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 744 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 53 min
Jogging
1 h 37 min
Cycling
1 h 40 min
Walking
3 h 1 min

Food	Unit	Calories	Carbs	Protein	Fat
Peanut Flour, Low Fat	1 cup	257 Cal	18.76 g	20.28 g	13.14 g
Besan Chickpea Flour	1 cup	356 Cal	53.19 g	20.6 g	6.15 g
	1 cup	274 Cal	30.54 g	36.7 g	2.61 g

Raw Winged Bean

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 744 Calories?

Raw Winged Bean

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 744 Calories?

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Raw Winged Bean

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 744 Calories?

Raw Winged Bean

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 744 Calories?

Related Blogs

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Is Sushi Healthy? Sushi Nutrition Facts, Calories & Health Benefits

Food Nutrition Comparison

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Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Is Sushi Healthy? Sushi Nutrition Facts, Calories & Health Benefits

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value