• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Beans
  3. Peanut Flour, Low-Fat
Peanut flour low fat

Peanut Flour, Low-Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

18.76 g

7%

Net Carbohydrates

9.28 g

4%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

9.48 g

34%

Protein

20.28 g

41%

Total Fat

13.14 g

17%

Saturated Fat

1.82 g

9%

Monounsaturated Fat

6.52 g

-

Polyunsaturated Fat

4.15 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

0.6 mg

0%

Potassium

814.8 mg

17%

Calcium

78 mg

6%

Magnesium

28.8 mg

7%

Iron

2.84 mg

16%

Zinc

3.59 mg

33%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Peanut Flour, Low-Fat contains 257 calories, 18.76g carbs, 13.14g fat, and 20.28g protein.
High FiberHigh IronHigh ProteinLow CholesterolLow SodiumTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 257 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    39 min

  • Orange jogging icon

    Jogging

    34 min

  • Green cycling icon

    Cycling

    35 min

  • Yellow walking icon

    Walking

    1 h 3 min

Similar Food

  • Chickpea flour besan

    Chickpea Flour, BesanA

    1 cup356 Cal

  • Meat extender

    Meat ExtenderA

    1 cup274 Cal

  • Winged beans mature seeds raw

    Winged Beans Mature Seeds, RawA

    1 cup744 Cal

  • Peanut flour defatted

    Peanut Flour, DefattedA

    1 cup196 Cal

  • Soy meal defatted raw

    Soy Meal, Defatted, RawA

    1 cup411 Cal

Related Blogs

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

Woman pinching inner thigh fats, how to lose thigh fat

How to Lose Thigh Fat: Exercises and Effective Tips

Nov 14, 2025

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025