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  1. Food Database
  2. Beans
  3. Peanut Flour, Low-Fat
Peanut flour low fat

Peanut Flour, Low-Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

18.76 g

7%

Net Carbohydrates

9.28 g

4%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

9.48 g

34%

Protein

20.28 g

41%

Total Fat

13.14 g

17%

Saturated Fat

1.82 g

9%

Monounsaturated Fat

6.52 g

-

Polyunsaturated Fat

4.15 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

0.6 mg

0%

Potassium

814.8 mg

17%

Calcium

78 mg

6%

Magnesium

28.8 mg

7%

Iron

2.84 mg

16%

Zinc

3.59 mg

33%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Peanut Flour, Low-Fat contains 257 calories, 18.76g carbs, 13.14g fat, and 20.28g protein.
High FiberHigh IronHigh ProteinLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 257 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    39 min

  • Orange jogging icon

    Jogging

    34 min

  • Green cycling icon

    Cycling

    35 min

  • Yellow walking icon

    Walking

    1 h 3 min

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