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Canned Drained Plums, Heavy Syrup
163 Cal
1 cup, with pits, yields
Carbs: 42.3g
Protein: 0.8g
Fat: 0.3g

Canned Purple Plums, Light Syrup Pack, Solids and Liquids
159 Cal
1 cup, pitted
Carbs: 41g
Protein: 0.9g
Fat: 0.3g

Raw Custard-apple Bullock-heart
101 Cal
100 g
Carbs: 25.2g
Protein: 1.7g
Fat: 0.6g

Raw California Valencia Oranges
88 Cal
1 cup sections, without membranes
Carbs: 21.4g
Protein: 1.9g
Fat: 0.5g

Canned Bottled Apple Juice, Unsweetened, Not Fortified
102 Cal
1 cup
Carbs: 27.5g
Protein: 0.4g
Fat: 0.2g

Raw Kiwifruit Gold
112 Cal
1 cup, sliced
Carbs: 26.5g
Protein: 2.3g
Fat: 1g

Frozen Sweet Cherries, Sweetened
231 Cal
1 cup, thawed
Carbs: 57.9g
Protein: 3g
Fat: 0.3g

Frozen Sliced Peaches, Sweetened
235 Cal
1 cup, thawed
Carbs: 60g
Protein: 1.6g
Fat: 0.3g

Raw Oranges Mandarin or Tangerines
103 Cal
1 cup, sections
Carbs: 26g
Protein: 1.6g
Fat: 0.6g

Raw Red and White Currants
63 Cal
1 cup
Carbs: 15.5g
Protein: 1.6g
Fat: 0.2g

Raw Kumquats
13 Cal
1 fruit without refuse
Carbs: 3g
Protein: 0.4g
Fat: 0.2g

Kiwano, Horned Melon
103 Cal
1 cup
Carbs: 17.6g
Protein: 4.1g
Fat: 2.9g

Frozen Unsweetened Strawberries
77 Cal
1 cup, thawed
Carbs: 20.2g
Protein: 1g
Fat: 0.2g

Raw Carissa Natal-plum
93 Cal
1 cup slices
Carbs: 20.4g
Protein: 0.8g
Fat: 2g

Canned Gooseberries, Solids and Liquids, Light Syrup, Pack
184 Cal
1 cup
Carbs: 47.3g
Protein: 1.6g
Fat: 0.5g

Raw Oranges
85 Cal
1 cup, sections
Carbs: 21.2g
Protein: 1.7g
Fat: 0.2g

Stewed Sulfured Dried Apricots with Added Sugar
305 Cal
1 cup, halves
Carbs: 79g
Protein: 3.2g
Fat: 0.4g

Raw Pummelo
72 Cal
1 cup, sections
Carbs: 18.3g
Protein: 1.4g
Fat: 0.1g

Canned, Sweetened, Drained Apples, Unheated, Sliced
137 Cal
1 cup slices
Carbs: 34.1g
Protein: 0.4g
Fat: 1g

Canned Fruit Salad Peach Pear Apricot Pineapple Cherry, Water Pack, Solids Liquids
74 Cal
1 cup
Carbs: 19.3g
Protein: 0.9g
Fat: 0.2g