Dehydrated, Low-moisture, Stewed Prunes
316 Cal
1 cup
Carbs: 83.2g
Protein: 3.4g
Fat: 0.7g
Raw Red Anjou Pears
78 Cal
1 small
Carbs: 18.8g
Protein: 0.4g
Fat: 0.2g
Nopal, Raw Prickly Pear Cactus
61 Cal
Carbs: 14.3g
Protein: 1.1g
Fat: 0.8g
Canned Boysenberries, Heavy Syrup
225 Cal
Carbs: 57.1g
Protein: 2.5g
Fat: 0.3g
Frozen Sweet Cherries, Sweetened
231 Cal
1 cup, thawed
Carbs: 57.9g
Protein: 3g
Stewed Prunes without Added Sugar
265 Cal
1 cup, pitted
Carbs: 69.6g
Protein: 2.4g
Fat: 0.4g
Raw California Avocados
384 Cal
1 cup, pureed
Carbs: 19.9g
Protein: 4.5g
Fat: 35.4g
Canned Sweetened Applesauce without Salt
173 Cal
Carbs: 44.6g
Canned Drained Wild Blueberries, Heavy Syrup
341 Cal
Carbs: 90.3g
Protein: 1.8g
Fat: 1.1g
Golden Seedless Raisins
497 Cal
1 cup, packed
Carbs: 132g
Protein: 5.4g
Stewed Sulfured Dried Apples with Added Sugar
232 Cal
Carbs: 58g
Protein: 0.6g
Raw Honeydew Melon
64 Cal
1 cup, balls
Carbs: 16.1g
Protein: 1g
Kiwano, Horned Melon
103 Cal
Carbs: 17.6g
Protein: 4.1g
Fat: 2.9g
Raw American Grapes
62 Cal
Carbs: 15.8g
Raw Red and White Currants
63 Cal
Carbs: 15.5g
Protein: 1.6g
Canned Mangosteen, Syrup Pack
143 Cal
1 cup, drained
Carbs: 35.1g
Protein: 0.8g
Canned Pineapple, Heavy Syrup Pack, Solids and Liquids
198 Cal
1 cup, crushed, sliced, or chunks
Carbs: 51.3g
Protein: 0.9g
Canned Not Drained Fruit Cocktail, in Juice
109 Cal
Carbs: 28.1g
Fat: 0g
Prune Puree
257 Cal
100 g
Carbs: 65.1g
Protein: 2.1g
Yellow Raw Passion-fruit Juice
148 Cal
Carbs: 35.7g
Protein: 1.7g
