Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

108.6 g

39%

Net Carbohydrates

96.53 g

39%

Sugars

64.82 g

185%

Added Sugars

0 g

Dietary Fiber

12.07 g

48%

Protein

3.71 g

Total Fat

0.65 g

Saturated Fat

0.15 g

Monounsaturated Fat

0.09 g

Polyunsaturated Fat

0.11 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

66.44 mcg

Vitamin C

1.02 mg

Vitamin D

0 mcg

Minerals

Sodium

3.4 mg

Potassium

1244.4 mg

36%

Calcium

73.1 mg

Magnesium

69.7 mg

20%

Iron

1.58 mg

11%

Zinc

0.75 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, pitted of Plums Dried contains 408 calories, 108.6g carbs, 0.65g fat, and 3.71g protein.

High Fiber High Sugar Low Cholesterol Low Sodium No Added Sugar

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How Long to Burn Off 408 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 2 min
Jogging
54 min
Cycling
55 min
Walking
1 h 39 min

Plums Dried

Amount

Unit