Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

132.03 g

48%

Net Carbohydrates

126.59 g

51%

Sugars

108.41 g

310%

Added Sugars

0 g

Dietary Fiber

5.44 g

22%

Protein

5.41 g

Total Fat

0.33 g

Saturated Fat

0.11 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

0.09 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

5.28 mg

Vitamin D

0 mcg

Minerals

Sodium

39.6 mg

Potassium

1230.9 mg

35%

Calcium

105.6 mg

13%

Magnesium

57.75 mg

17%

Iron

1.62 mg

11%

Zinc

0.61 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, packed of Golden Seedless Raisins contains 497 calories, 132.03g carbs, 0.33g fat, and 5.41g protein.

High Sugar Low Cholesterol Low Sodium No Added Sugar Trans Fat Free

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How Long to Burn Off 497 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 15 min
Jogging
1 h 5 min
Cycling
1 h 7 min
Walking
2 h 1 min

Golden Seedless Raisins

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

132.03 g

48%

Net Carbohydrates

126.59 g

51%

Sugars

108.41 g

310%

Added Sugars

0 g

Dietary Fiber

5.44 g

22%

Protein

5.41 g

Total Fat

0.33 g

Saturated Fat

0.11 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

0.09 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

5.28 mg

Vitamin D

0 mcg

Minerals

Sodium

39.6 mg

Potassium

1230.9 mg

35%

Calcium

105.6 mg

13%

Magnesium

57.75 mg

17%

Iron

1.62 mg

11%

Zinc

0.61 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.