List of Fruits & Juices

Grapefruit Juice, Pink, Raw
96 Cal
1 cup
Carbs: 22.7g
Protein: 1.2g
Fat: 0.2g
Oranges, Raw
85 Cal
1 cup, sections
Carbs: 21.2g
Protein: 1.7g
Fat: 0.2g
Bananas, Raw
105 Cal
1 medium, about 7" long
Carbs: 27g
Protein: 1.3g
Fat: 0.4g
Pomegranate Juice, Bottled
134 Cal
1 cup
Carbs: 32.7g
Protein: 0.4g
Fat: 0.7g
Cranberries, Raw
51 Cal
1 cup, chopped
Carbs: 13.2g
Protein: 0.5g
Fat: 0.1g
Currants, European, Black, Raw
71 Cal
1 cup
Carbs: 17.2g
Protein: 1.6g
Fat: 0.5g
Fried, Yellow Plantains
399 Cal
1 cup
Carbs: 68.9g
Protein: 2.4g
Fat: 12.7g
Plums, Raw
76 Cal
1 cup, sliced
Carbs: 18.8g
Protein: 1.2g
Fat: 0.5g
Lime Juice, Canned or Bottled, Unsweetened
52 Cal
1 cup
Carbs: 16.5g
Protein: 0.6g
Fat: 0.6g
Quinces, Raw
52 Cal
1 fruit without refuse
Carbs: 14.1g
Protein: 0.4g
Fat: 0.1g
Casaba Melon, Raw
48 Cal
1 cup, cubes
Carbs: 11.2g
Protein: 1.9g
Fat: 0.2g
Figs, Raw
47 Cal
1 large (2-1/2" dia)
Carbs: 12.3g
Protein: 0.5g
Fat: 0.2g
Tangerine Juice, Raw
106 Cal
1 cup
Carbs: 24.9g
Protein: 1.2g
Fat: 0.5g
Pears, Asian, Raw
51 Cal
1 fruit 2-1/4" high x 2-1/2" dia
Carbs: 13g
Protein: 0.6g
Fat: 0.3g
Peaches, Canned in Juice, Not Drained
110 Cal
1 cup
Carbs: 28.9g
Protein: 1.6g
Fat: 0.1g
Papayas, Raw
60 Cal
1 cup, cubes
Carbs: 15.1g
Protein: 0.7g
Fat: 0.4g
Jackfruit, Raw
157 Cal
1 cup, sliced
Carbs: 38.4g
Protein: 2.8g
Fat: 1.1g
Olives, Black, Canned, Jumbo and Super-Colossal
7 Cal
1 jumbo
Carbs: 0.5g
Protein: 0.1g
Fat: 0.6g
Apples, Without Skin, Peeled, Raw
53 Cal
1 cup slices
Carbs: 14g
Protein: 0.3g
Fat: 0.1g
Mango, Raw
99 Cal
1 cup, sliced
Carbs: 24.7g
Protein: 1.4g
Fat: 0.6g