Raw Bananas
105 Cal
1 medium, about 7" long
Carbs: 27g
Protein: 1.3g
Fat: 0.4g
Chilled Orange Juice, Includes from Concentrate, Fortified with Calcium
117 Cal
1 cup
Carbs: 28.1g
Protein: 1.7g
Fat: 0.3g
Canned, Pineapple, Papaya Fruit Salad, Banana, Guava, Tropical, Heavy Syrup, Solids Liquids
221 Cal
Carbs: 57.5g
Protein: 1.1g
Raw Cranberries
51 Cal
1 cup, chopped
Carbs: 13.2g
Protein: 0.5g
Fat: 0.1g
Frozen Sweetened Strawberries, Sliced
245 Cal
1 cup, thawed
Carbs: 66.1g
Protein: 1.4g
Raw Apples with Skin
72 Cal
1 medium, about 2.5" diameter
Carbs: 19.1g
Protein: 0.4g
Fat: 0.2g
Concord Concentrate From Lemon Juice, Bottled
4 Cal
1 tbsp
Carbs: 0.8g
Protein: 0.1g
Fat: 0g
Plums Dried
408 Cal
1 cup, pitted
Carbs: 108.6g
Protein: 3.7g
Fat: 0.6g
Canned Fruit Cocktail in Heavy Syrup with Peach, Pineapple, Pear, Grape, and Cherry
181 Cal
Carbs: 46.9g
Protein: 1g
Canned Sweet Cherries, Juice Pack, Solids and Liquids
135 Cal
Carbs: 34.5g
Protein: 2.3g
Stewed Sulfured Dried Pears with Added Sugar
392 Cal
1 cup, halves
Carbs: 104g
Protein: 2.4g
Fat: 0.8g
Frozen Sweetened Tangerine Juice Concentrate, Diluted with 3 Volume Water
111 Cal
Carbs: 26.7g
Canned Peach Nectar with Added Ascorbic Acid
125 Cal
Carbs: 29.7g
Fat: 1.3g
Dehydrated, Low-moisture, Stewed Prunes
316 Cal
Carbs: 83.2g
Protein: 3.4g
Fat: 0.7g
Raw Red Anjou Pears
78 Cal
1 small
Carbs: 18.8g
Nopal, Raw Prickly Pear Cactus
61 Cal
Carbs: 14.3g
Canned Boysenberries, Heavy Syrup
225 Cal
Carbs: 57.1g
Protein: 2.5g
Frozen Sweet Cherries, Sweetened
231 Cal
Carbs: 57.9g
Protein: 3g
Stewed Prunes without Added Sugar
265 Cal
Carbs: 69.6g
Raw California Avocados
384 Cal
1 cup, pureed
Carbs: 19.9g
Protein: 4.5g
Fat: 35.4g
