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English Muffin, Smoked Salmon, Poached Eggs
645 Cal
2 servings
Carbs: 53.1g
Protein: 34.1g
Fat: 33.8g
Chocolate Iced Coffee, Whipped Cream
157 Cal
1 serving
Carbs: 13.1g
Protein: 1.5g
Fat: 11.1g
Egg Scramble with Cherry Tomatoes
465 Cal
2 servings
Carbs: 7.6g
Protein: 29.6g
Fat: 35.3g
Egg Roll with Mayonnaise
652 Cal
2 rolls
Carbs: 53.7g
Protein: 16g
Fat: 41g
Egg and Cheese Bread
1079 Cal
2 sandwiches
Carbs: 51.9g
Protein: 52.1g
Fat: 74.3g
Spinach and Kale Smoothie
274 Cal
1 serving
Carbs: 52.7g
Protein: 6g
Fat: 7.1g
Spinach and Kale Juice
173 Cal
2 glasses
Carbs: 38g
Protein: 8g
Fat: 2.9g
Curry Soup Base
1270 Cal
4 servings
Carbs: 47.8g
Protein: 14.4g
Fat: 123.1g
Za'atar Socca Flatbread
721 Cal
6 serving
Carbs: 84.5g
Protein: 20.1g
Fat: 33.1g
Peppermint Green Tea
0 Cal
1 serving
Carbs: 0g
Protein: 0g
Fat: 0g
PB & Banana Sandwich with Milk
534 Cal
1 serving
Carbs: 67.7g
Protein: 25.2g
Fat: 20.7g
Chia Seed Pudding with Raspberries
111 Cal
1 serving
Carbs: 13.4g
Protein: 3.2g
Fat: 5.3g
Chicken with Broccoli and Mushrooms
1200 Cal
4 servings
Carbs: 21.7g
Protein: 122.2g
Fat: 72.7g
Greek Tzatziki Sauce, Easy
356 Cal
12 servings
Carbs: 16.8g
Protein: 22.2g
Fat: 23.5g
Ants on a Log
127 Cal
1 serving
Carbs: 12g
Protein: 4.4g
Fat: 8g
Barley Lentil Soup
1282 Cal
8 serving
Carbs: 228.2g
Protein: 72.6g
Fat: 15.6g
Cucumber and Rice Roll
684 Cal
2 rolls
Carbs: 148.1g
Protein: 14.3g
Fat: 4.1g
Shredded Lettuce with Diced Tomatoes
78 Cal
4 servings
Carbs: 16.1g
Protein: 5.2g
Fat: 0.8g
Fried Rice with Soy Sauce
986 Cal
4 servings
Carbs: 128.7g
Protein: 31.4g
Fat: 39g
Baked Yellow Squash
523 Cal
4 servings
Carbs: 22.9g
Protein: 19.9g
Fat: 41.9g