Spinach and Kale Smoothie
274 Cal
1 serving
Carbs: 52.7g
Protein: 6g
Fat: 7.1g
Chocolate Iced Coffee, Whipped Cream
157 Cal
Carbs: 13.1g
Protein: 1.5g
Fat: 11.1g
Stir-fry, Chicken, Onion
1047 Cal
4 servings
Carbs: 21.1g
Protein: 160.4g
Fat: 31.9g
Stir-Fried Bitter Melon with Egg
396 Cal
2 servings
Carbs: 13.8g
Protein: 21.8g
Fat: 29.2g
Creamy Sweet Potato Mash
1688 Cal
6 servings
Carbs: 218.2g
Protein: 14.8g
Fat: 85.9g
Steamed White Bread
2522 Cal
1 loaf
Carbs: 444.1g
Protein: 56.1g
Fat: 54.9g
Carrot Salad with Mayonnaise
862 Cal
Carbs: 27.9g
Protein: 3.3g
Fat: 82.9g
Beetroot Balls
858 Cal
Carbs: 129.1g
Protein: 18.8g
Fat: 30.9g
Cucumber and Rice Roll
684 Cal
2 rolls
Carbs: 148.1g
Protein: 14.3g
Fat: 4.1g
Honey Balsamic Glaze
740 Cal
1 cup
Carbs: 183.1g
Protein: 1.8g
Fat: 0g
Potato Waffles with Ketchup
1158 Cal
Carbs: 224.5g
Protein: 36g
Fat: 15.1g
Sweet Potato & Ground Turkey, Skillet
1426 Cal
Carbs: 82.3g
Protein: 107.2g
Fat: 77.2g
Whole Wheat Tuna Wrap
350 Cal
Carbs: 31.5g
Protein: 31.6g
Fat: 10.9g
Garlic Lemon Shrimp
551 Cal
2 serving
Carbs: 4.4g
Protein: 45.9g
Fat: 39.8g
Crispbread with Cucumber Slices
144 Cal
Carbs: 25.9g
Protein: 4.7g
Fat: 0.9g
Thai Style Chicken Salad
1205 Cal
Carbs: 97.6g
Protein: 110.3g
Fat: 46g
Chicken Vegetable & Bean Soup
1854 Cal
8 serving
Carbs: 225.2g
Protein: 166.6g
Fat: 39.6g
Black Lentil Salad
1372 Cal
4 serving
Carbs: 144.4g
Protein: 63.5g
Fat: 59.2g
Cheese Stuffed Bread
3436 Cal
8 pieces
Carbs: 401.9g
Protein: 102.3g
Fat: 154.6g
Steamed Tuna
868 Cal
Carbs: 8.6g
Protein: 117.8g
Fat: 38.3g
