Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

46.76 g

17%

Net Carbohydrates

41.93 g

17%

Sugars

16.82 g

48%

Added Sugars

5.64 g

11%

Dietary Fiber

4.83 g

19%

Protein

15.79 g

26%

Total Fat

14.22 g

18%

Saturated Fat

2.92 g

15%

Monounsaturated Fat

5.96 g

Polyunsaturated Fat

3.48 g

Trans Fat

0 g

Cholesterol

186.5 mg

62%

Vitamins

Vitamin A

77.1 mcg

10%

Vitamin C

6.31 mg

Vitamin D

1.09 mcg

Minerals

Sodium

355.63 mg

18%

Potassium

474.7 mg

14%

Calcium

45.22 mg

Magnesium

70.6 mg

20%

Iron

2.5 mg

17%

Zinc

1.66 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Bagel, Breakfast & Hard Boiled Egg contains 369 calories, 46.76g carbs, 14.22g fat, and 15.79g protein.

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How Long to Burn Off 369 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
56 min
Jogging
48 min
Cycling
50 min
Walking
1 h 30 min

Bagel, Breakfast & Hard Boiled Egg

Amount

Unit