Vanilla Greek Yogurt
93 Cal
1 serving
Carbs: 9.6g
Protein: 11.6g
Fat: 0.6g
Salmon Stuffed with Spinach and Cheese
1193 Cal
4 servings
Carbs: 14g
Protein: 103.7g
Fat: 79.3g
Sauteed Zucchini & Tomatoes
222 Cal
2 servings
Carbs: 15.7g
Protein: 6g
Fat: 16.4g
Emerald Eggs
389 Cal
Carbs: 4.4g
Protein: 27.1g
Fat: 29g
Broccoli Soup with Cashew Cream
1590 Cal
6 servings
Carbs: 182.8g
Protein: 66.3g
Fat: 77.1g
Almond Butter & Banana Protein Smoothie
334 Cal
Carbs: 30.6g
Protein: 21.4g
Fat: 16.5g
Hearty Chicken Vegetable Soup
1347 Cal
6 serving
Carbs: 72.4g
Protein: 143.1g
Fat: 61g
Meringue Cookies
277 Cal
12 serving
Carbs: 66.4g
Protein: 21.6g
Fat: 0.3g
Baked Tandoori Fish
793 Cal
4 serving
Carbs: 9g
Protein: 123.5g
Fat: 26.6g
Egg White Omelet & English Muffin
356 Cal
Carbs: 34.1g
Protein: 25g
Fat: 14.3g
Baked Salmon & Potatoes with Veggies
504 Cal
Carbs: 34.8g
Protein: 37.8g
Fat: 23.7g
Chicken Salad, Mason Jar & Crackers
315 Cal
Carbs: 20g
Protein: 35g
Fat: 11.7g
Celery & Peanut Butter
190 Cal
Carbs: 7.5g
Protein: 7.7g
Fat: 15.8g
Yogurt with Granola & Blackberries
398 Cal
Carbs: 56.2g
Protein: 28.3g
Fat: 8.7g
Yogurt with Pear
146 Cal
Carbs: 25.3g
Protein: 12.1g
Blueberries Oatmeal, High-protein
405 Cal
Carbs: 60.3g
Protein: 26.7g
Fat: 7.2g
Crackers with Hummus & Cheese
215 Cal
Carbs: 15.1g
Protein: 9.7g
Fat: 12.2g
Powerhouse Salad & Four Crispbreads
606 Cal
Carbs: 63.2g
Fat: 27.8g
Baked Potato, Turkey Chili & Sour Cream
656 Cal
Carbs: 81g
Protein: 36.3g
Fat: 22.6g
Bagel, Breakfast & Hard Boiled Egg
369 Cal
Carbs: 46.8g
Protein: 15.8g
Fat: 14.2g
