English Muffin, Smoked Salmon, Poached Eggs
645 Cal
2 servings
Carbs: 53.1g
Protein: 34.1g
Fat: 33.8g
Chia Seed Pudding with Raspberries
111 Cal
1 serving
Carbs: 13.4g
Protein: 3.2g
Fat: 5.3g
Barley Lentil Soup
1282 Cal
8 serving
Carbs: 228.2g
Protein: 72.6g
Fat: 15.6g
Chicken with Broccoli and Mushrooms
1200 Cal
4 servings
Carbs: 21.7g
Protein: 122.2g
Fat: 72.7g
PB & Banana Sandwich with Milk
534 Cal
Carbs: 67.7g
Protein: 25.2g
Fat: 20.7g
Za'atar Socca Flatbread
721 Cal
6 serving
Carbs: 84.5g
Protein: 20.1g
Fat: 33.1g
Curry Soup Base
1270 Cal
Carbs: 47.8g
Protein: 14.4g
Fat: 123.1g
Spinach and Kale Smoothie
274 Cal
Carbs: 52.7g
Protein: 6g
Fat: 7.1g
Chocolate Iced Coffee, Whipped Cream
157 Cal
Carbs: 13.1g
Protein: 1.5g
Fat: 11.1g
Stir-fry, Chicken, Onion
1047 Cal
Carbs: 21.1g
Protein: 160.4g
Fat: 31.9g
Stir-Fried Bitter Melon with Egg
396 Cal
Carbs: 13.8g
Protein: 21.8g
Fat: 29.2g
Creamy Sweet Potato Mash
1688 Cal
6 servings
Carbs: 218.2g
Protein: 14.8g
Fat: 85.9g
Steamed White Bread
2522 Cal
1 loaf
Carbs: 444.1g
Protein: 56.1g
Fat: 54.9g
Carrot Salad with Mayonnaise
862 Cal
Carbs: 27.9g
Protein: 3.3g
Fat: 82.9g
Beetroot Balls
858 Cal
Carbs: 129.1g
Protein: 18.8g
Fat: 30.9g
Cucumber and Rice Roll
684 Cal
2 rolls
Carbs: 148.1g
Protein: 14.3g
Fat: 4.1g
Honey Balsamic Glaze
740 Cal
1 cup
Carbs: 183.1g
Protein: 1.8g
Fat: 0g
Potato Waffles with Ketchup
1158 Cal
Carbs: 224.5g
Protein: 36g
Fat: 15.1g
Sweet Potato & Ground Turkey, Skillet
1426 Cal
Carbs: 82.3g
Protein: 107.2g
Fat: 77.2g
Whole Wheat Tuna Wrap
350 Cal
Carbs: 31.5g
Protein: 31.6g
Fat: 10.9g
