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  1. Overnight Oats & Raspberries
https://eato.health/food-images/feast/act/overnight-oats-raspberries-29734944-1.webp

Overnight Oats & Raspberries

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

68.28 g

25%

Net Carbohydrates

51.65 g

21%

Sugars

26.11 g

75%

Added Sugars

5.81 g

19%

Dietary Fiber

16.64 g

59%

Protein

14.59 g

29%

Total Fat

8.73 g

11%

Saturated Fat

1.96 g

10%

Monounsaturated Fat

1.61 g

-

Polyunsaturated Fat

4.29 g

-

Trans Fat

0.08 g

100%

Cholesterol

8.13 mg

3%

Vitamins

Vitamin A

96.93 mcg

11%

Vitamin C

32.66 mg

36%

Vitamin D

1.95 mcg

13%

Minerals

Sodium

79.79 mg

3%

Potassium

696.28 mg

15%

Calcium

336.91 mg

26%

Magnesium

151.05 mg

36%

Iron

4.78 mg

27%

Zinc

3.27 mg

30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Overnight Oats & Raspberries contains 393 calories, 68.28g carbs, 8.73g fat, and 14.59g protein.
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How Long to Burn Off 393 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    60 min

  • Orange jogging icon

    Jogging

    52 min

  • Green cycling icon

    Cycling

    53 min

  • Yellow walking icon

    Walking

    1 h 36 min

Home
Food Database
Entrees & Sides

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Overnight Vegan OatsOvernight Vegan Oats
1 serving358 Cal55.06 g12.04 g10.89 g
Overnight Oats with Flaxseed & Cranberries
1 serving322 Cal50.6 g12.73 g8.64 g
Overnight Oats & Orange Smoothie
1 serving411 Cal72.75 g14.58 g8.33 g

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