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  1. Food Database
  2. Entrees & Sides
  3. Japanese-style Cucumber Salad
Japanese-Style Cucumber Salad

Japanese-style Cucumber Salad

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

27.93 g

10%

Net Carbohydrates

19.21 g

8%

Sugars

14.32 g

41%

Added Sugars

4.2 g

14%

Dietary Fiber

8.72 g

31%

Protein

7.18 g

14%

Total Fat

10.46 g

13%

Saturated Fat

1.67 g

8%

Monounsaturated Fat

3.86 g

-

Polyunsaturated Fat

4.27 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

32.39 mcg

4%

Vitamin C

16.86 mg

19%

Vitamin D

0 mcg

0%

Minerals

Sodium

600.97 mg

26%

Potassium

944.34 mg

20%

Calcium

106.32 mg

8%

Magnesium

133.48 mg

32%

Iron

2.71 mg

15%

Zinc

2.28 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 serving of Japanese-style Cucumber Salad contains 208 calories, 27.93g carbs, 10.46g fat, and 7.18g protein.
Low CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 208 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    51 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Vegetable Salad with Yogurt DressingVegetable Salad with Yogurt Dressing
4 servings577 Cal95.14 g15.56 g16.07 g
Mixed Lettuce Cucumber and Tomato Salad
4 servings76 Cal16.45 g4.3 g0.77 g
Mixed Salad with Lettuce, Tomato, and Onion
4 servings88 Cal19.2 g4.39 g0.72 g

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