Yogurt with Pear
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 25.25 g | 9% |
| Net Carbohydrates | 20.86 g | 8% |
| Sugars | 17.23 g | 49% |
| Added Sugars | 0 g | 0% |
| Dietary Fiber | 4.39 g | 16% |
| Protein | 12.06 g | 24% |
| Total Fat | 0.64 g | 1% |
| Saturated Fat | 0.16 g | 1% |
| Monounsaturated Fat | 0.18 g | - |
| Polyunsaturated Fat | 0.14 g | - |
| Trans Fat | 0.01 g | 100% |
| Cholesterol | 5.67 mg | 2% |
| Vitamins | ||
| Vitamin A | 2.93 mcg | 0% |
| Vitamin C | 5.98 mg | 7% |
| Vitamin D | 0 mcg | 0% |
| Minerals | ||
| Sodium | 42.21 mg | 2% |
| Potassium | 321.13 mg | 7% |
| Calcium | 137.25 mg | 11% |
| Magnesium | 22.2 mg | 5% |
| Iron | 0.33 mg | 2% |
| Zinc | 0.73 mg | 7% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
0.3%
Vitamin C
7%
Vitamin D
0%
Vitamin E
2%
Vitamin K
5%
Vitamin B1
4%
Vitamin B2
27%
Vitamin B3
3%
Vitamin B5
9%
Vitamin B6
7%
Vitamin B7
-
Vitamin B9
4%
Vitamin B12
35%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
11%
Iron
2%
Magnesium
5%
Phosphorus
14%
Potassium
7%
Sodium
2%
Zinc
7%
Copper
15%
Manganese
3%
Selenium
20%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
38%
Isoleucine
45%
Valine
38%
Lysine
38%
Tryptophan
63%
Threonine
41%
Phenylalanine
39%
Methionine
36%
Histidine
26%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 146 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
22 min
Jogging
19 min
Cycling
19 min
Walking
35 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Research demonstrates that yogurt, as a fermented food, significantly increases gut microbial diversity and lowers molecular indicators of inflammation in healthy adults, as observed in a clinical trial by Stanford School of Medicine researchers. Specific probiotic combinations in yogurt, such as Lactobacillus rhamnosus GG (LGG), Bifidobacterium lactis (Bb-12), and Lactobacillus acidophilus (La-5), are also effective in reducing the incidence of antibiotic-associated diarrhoea in children, as shown in a double-blind, randomised, placebo-controlled clinical trial. Furthermore, observational evidence suggests that yogurt contributes to robust bone health due to its calcium and vitamin D content, as noted by Harvard Health, which highlights their role in reducing bone breakdown and fracture risk.
1. Can Probiotic Yogurt Prevent Diarrhoea in Children on Antibiotics? A Double-Blind, Randomised, Placebo-Controlled Study.
Source: PubMed
Summary: A probiotic yogurt containing specific bacterial strains was shown to reduce antibiotic-associated diarrhea in children taking antibiotics.
Read More: https://pubmed.ncbi.nlm.nih.gov/25588782/
2. Surprising Foods That Boost Bone Health - Harvard Health
Source: Harvard Health, 2023
Summary: Yogurt is identified as a dairy source that contributes to robust bone health due to its calcium and vitamin D content, which are crucial for reducing bone breakdown and fracture risk.
Read More: https://www.health.harvard.edu/bones-and-joints/surprising-foods-that-boost-bone-health
3. Fermented-Food Diet Increases Microbiome Diversity, Decreases Inflammatory Proteins, Study Finds
Source: Stanford Medicine, 2021
Summary: A diet abundant in fermented foods, including yogurt, significantly increases gut microbial diversity and lowers molecular indicators of inflammation in healthy adults.
