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  1. Cottage Cheese with Cantaloupe
https://eato.health/food-images/feast/act/cottage-cheese-with-cantaloupe-29734972-1.webp

Cottage Cheese with Cantaloupe

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

18.34 g

7%

Net Carbohydrates

16.78 g

7%

Sugars

16.79 g

48%

Added Sugars

0 g

0%

Dietary Fiber

1.56 g

6%

Protein

13.13 g

26%

Total Fat

2.87 g

4%

Saturated Fat

1.48 g

7%

Monounsaturated Fat

0.59 g

-

Polyunsaturated Fat

0.22 g

-

Trans Fat

0.08 g

100%

Cholesterol

13.56 mg

5%

Vitamins

Vitamin A

341.15 mcg

38%

Vitamin C

57.26 mg

64%

Vitamin D

0 mcg

0%

Minerals

Sodium

373.03 mg

16%

Potassium

559.01 mg

12%

Calcium

142.35 mg

11%

Magnesium

29.06 mg

7%

Iron

0.5 mg

3%

Zinc

0.86 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Cottage Cheese with Cantaloupe contains 145 calories, 18.34g carbs, 2.87g fat, and 13.13g protein.
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How Long to Burn Off 145 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    22 min

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    Jogging

    19 min

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    Cycling

    20 min

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    Walking

    36 min

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Home
Food Database
Entrees & Sides

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cottage Cheese with GrapesCottage Cheese with Grapes
1 serving109 Cal10.31 g14.29 g1.22 g
Cottage Cheese & GrapesCottage Cheese & Grapes
1 serving147 Cal19.86 g12.38 g2.69 g
Seasoned Cottage Cheese
2 servings227 Cal8.88 g25.45 g9.83 g

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Seasoned Cottage Cheese