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  1. Food Database
  2. Entrees & Sides
  3. Crackers With Hummus & Cheese
Crackers with Hummus & Cheese

Crackers With Hummus & Cheese

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

15.06 g

5%

Net Carbohydrates

10.51 g

4%

Sugars

0.87 g

2%

Added Sugars

0 g

0%

Dietary Fiber

4.56 g

16%

Protein

9.72 g

19%

Total Fat

12.24 g

16%

Saturated Fat

5.9 g

30%

Monounsaturated Fat

3.1 g

-

Polyunsaturated Fat

1.55 g

-

Trans Fat

0.33 g

100%

Cholesterol

28.07 mg

9%

Vitamins

Vitamin A

95.72 mcg

11%

Vitamin C

0.11 mg

0%

Vitamin D

0.17 mcg

1%

Minerals

Sodium

346.42 mg

15%

Potassium

62.01 mg

1%

Calcium

207.02 mg

16%

Magnesium

18.26 mg

4%

Iron

0.38 mg

2%

Zinc

1.28 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Crackers With Hummus & Cheese contains 215 calories, 15.06g carbs, 12.24g fat, and 9.72g protein.
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How Long to Burn Off 215 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    33 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    52 min

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