Baked Potato, Turkey Chili & Sour Cream
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 81.01 g | 29% |
| Net Carbohydrates | 69.33 g | 28% |
| Sugars | 23.42 g | 67% |
| Added Sugars | 1.85 g | 4% |
| Dietary Fiber | 11.68 g | 42% |
| Protein | 36.28 g | 73% |
| Total Fat | 22.61 g | 29% |
| Saturated Fat | 10.08 g | 50% |
| Monounsaturated Fat | 6.86 g | - |
| Polyunsaturated Fat | 2.82 g | - |
| Trans Fat | 0.52 g | 100% |
| Cholesterol | 87.23 mg | 29% |
| Vitamins | ||
| Vitamin A | 308.36 mcg | 34% |
| Vitamin C | 48.86 mg | 54% |
| Vitamin D | 3.23 mcg | 16% |
| Minerals | ||
| Sodium | 455.85 mg | 20% |
| Potassium | 2142.27 mg | 46% |
| Calcium | 569.23 mg | 44% |
| Magnesium | 162.86 mg | 39% |
| Iron | 6.66 mg | 37% |
| Zinc | 4.89 mg | 44% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
34%
Vitamin C
54%
Vitamin D
16%
Vitamin E
13%
Vitamin K
12%
Vitamin B1
29%
Vitamin B2
67%
Vitamin B3
50%
Vitamin B5
49%
Vitamin B6
67%
Vitamin B7
2%
Vitamin B9
20%
Vitamin B12
89%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
44%
Iron
37%
Magnesium
39%
Phosphorus
57%
Potassium
46%
Sodium
20%
Zinc
44%
Copper
89%
Manganese
48%
Selenium
49%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
81%
Isoleucine
101%
Valine
96%
Lysine
85%
Tryptophan
110%
Threonine
90%
Phenylalanine
113%
Methionine
111%
Histidine
81%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 656 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
1 h 36 min
Jogging
1 h 23 min
Cycling
1 h 25 min
Walking
2 h 34 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Baked Potato with Turkey Chili provides a combination of lean protein from turkey and complex carbohydrates from the baked potato. Potatoes are a good source of fiber, including resistant starch which supports gut bacteria, antioxidants that combat free free radicals, and essential vitamins and minerals like vitamin C, potassium, magnesium, and folate. Turkey offers a healthier alternative to red meat due to its lower saturated fat content and is a good source of protein, selenium, and B vitamins. Harvard T.H. Chan School of Public Health also notes that baked potatoes are not associated with an increased risk of type 2 diabetes, a finding supported by research differentiating preparation methods.
1. What Is Sour Cream? Learn How Sour Cream Affects Your Health
Source: WebMD
Summary: Sour cream offers health benefits primarily due to its probiotics, which aid individuals with lactose intolerance by breaking down lactose in the small intestine, help manage irritable bowel syndrome, and improve overall body immunity.
Read More: https://www.webmd.com/diet/what-to-know-about-sour-cream
2. Potatoes: Health Benefits, Nutrients per Serving, Recipes, and More
Source: WebMD
Summary: Potatoes are naturally fat-free, cholesterol-free, and low in sodium, and are a good source of fiber, antioxidants, vitamin C, potassium, magnesium, and folate.
Read More: https://www.webmd.com/diet/health-benefits-potatoes
3. Turkey: Health Benefits, Nutrients per Serving, Preparation Information, and More
Source: WebMD
Summary: Turkey is a widely consumed and nutritionally potent white meat, offering a healthier alternative to red meat due to its lower saturated fat content and serving as an excellent source of protein.
Read More: https://www.webmd.com/diet/health-benefits-turkey
4. Are Baked Potatoes Healthy? Nutrition, Benefits, and Downsides
Source: Healthline, 2021
Summary: Baked potatoes are a nutrient-dense food, providing protein and minimal fat, along with essential macronutrients and micronutrients.
Read More: https://www.healthline.com/nutrition/are-baked-potatoes-healthy
5. Potatoes May Increase Risk of Type 2 Diabetes—Depending on Their Preparation
Source: Harvard T.H. Chan School of Public Health, 2025
Summary: Baked, boiled, and mashed potatoes were not associated with an increased risk of type 2 diabetes, unlike french fries, according to a study published in the BMJ.
