Celery & Peanut Butter
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 7.5 g | 3% |
| Net Carbohydrates | 5.35 g | 2% |
| Sugars | 3.46 g | 10% |
| Added Sugars | 2.72 g | 5% |
| Dietary Fiber | 2.15 g | 8% |
| Protein | 7.73 g | 15% |
| Total Fat | 15.83 g | 20% |
| Saturated Fat | 2.7 g | 13% |
| Monounsaturated Fat | 9.83 g | - |
| Polyunsaturated Fat | 3.14 g | - |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Vitamins | ||
| Vitamin A | 1.8 mcg | 0% |
| Vitamin C | 0.25 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Minerals | ||
| Sodium | 142.72 mg | 6% |
| Potassium | 230.08 mg | 5% |
| Calcium | 19.2 mg | 1% |
| Magnesium | 62.64 mg | 15% |
| Iron | 0.61 mg | 3% |
| Zinc | 0.99 mg | 9% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
0.2%
Vitamin C
0.3%
Vitamin D
0%
Vitamin E
12%
Vitamin K
2%
Vitamin B1
3%
Vitamin B2
5%
Vitamin B3
35%
Vitamin B5
8%
Vitamin B6
8%
Vitamin B7
94%
Vitamin B9
8%
Vitamin B12
0%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
1%
Iron
3%
Magnesium
15%
Phosphorus
10%
Potassium
5%
Sodium
6%
Zinc
9%
Copper
20%
Manganese
24%
Selenium
12%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
21%
Isoleucine
22%
Valine
21%
Lysine
12%
Tryptophan
21%
Threonine
19%
Phenylalanine
42%
Methionine
14%
Histidine
22%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 190 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
28 min
Jogging
24 min
Cycling
25 min
Walking
45 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Celery & Peanut Butter provides protein and healthy fats from its peanut butter component, with research from a randomized controlled trial in healthy young adults associating its consumption with improved immediate memory and reduced anxiety and depression scores. Its celery component is a low-calorie and hydrating vegetable, rich in fiber, essential vitamins like K, A, and C, and minerals such as folate, potassium, and magnesium, supporting cardiovascular health by regulating blood pressure and providing antioxidant benefits through plant-based flavonoids, phytonutrients, and polyphenols.
1. Celery: Health Benefits, Nutrients, Preparation, and More
Source: WebMD
Summary: Celery is a low-calorie, hydrating food packed with fiber, essential vitamins like K, A, and C, and minerals such as folate, potassium, and magnesium, offering extensive health benefits from its rich nutrient composition.
Read More: https://www.webmd.com/diet/health-benefits-celery
2. Is Celery Good for You?
Source: Cleveland Clinic
Summary: Celery is a low-calorie, hydrating vegetable rich in essential nutrients, water, and fiber, supporting cardiovascular health, providing antioxidant benefits, and contributing to oral and bone health.
Read More: https://health.clevelandclinic.org/is-celery-good-for-you
3. Putting Celery to the Test
Source: NutritionFacts.org, 2026
Summary: Celery seed extract was tested in a randomized, triple-blind, placebo-controlled, cross-over clinical trial for its effects on blood pressure.
Read More: https://nutritionfacts.org/audio/putting-celery-to-the-test/
4. Peanut Butter Nutrition: Is It Good for You?
Source: Healthline, 2018
Summary: Peanut butter is a popular spread recognized for its taste and texture, offering a good source of protein and healthy fats, particularly when choosing natural varieties made solely from peanuts and salt.
Read More: https://www.healthline.com/nutrition/is-peanut-butter-bad-for-you
5. Consumption of Peanut Products Improves Memory and Stress Response in Healthy Adults From the Aristotle Study: A 6-Month Randomized Controlled Trial.
Source: PubMed
Summary: Peanut butter consumption is associated with improved immediate memory and reduced anxiety and depression scores in healthy young adults.
Read More: https://pubmed.ncbi.nlm.nih.gov/34656952/
