• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Yogurt with Granola & Blackberries
Yogurt with Granola & Blackberries

Yogurt with Granola & Blackberries

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

56.2 g

20%

Net Carbohydrates

46.1 g

19%

Sugars

39.28 g

112%

Added Sugars

22.24 g

44%

Dietary Fiber

10.1 g

40%

Protein

28.3 g

47%

Total Fat

8.67 g

11%

Saturated Fat

0.96 g

5%

Monounsaturated Fat

3.18 g

-

Polyunsaturated Fat

3.56 g

-

Trans Fat

0.03 g

100%

Cholesterol

11.56 mg

4%

Vitamins

Vitamin A

26.4 mcg

3%

Vitamin C

30.56 mg

31%

Vitamin D

0.13 mcg

1%

Minerals

Sodium

92.98 mg

5%

Potassium

686.39 mg

20%

Calcium

330.89 mg

41%

Magnesium

89.43 mg

26%

Iron

2.17 mg

14%

Zinc

2.87 mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Yogurt with Granola & Blackberries contains 398 calories, 56.2g carbs, 8.67g fat, and 28.3g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 398 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    60 min

  • Orange jogging icon

    Jogging

    52 min

  • Green cycling icon

    Cycling

    54 min

  • Yellow walking icon

    Walking

    1 h 37 min

Home
Food Database
Entrees & Sides

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Fruit Yogurt with Granola and Prunes
1 serving653 Cal127.11 g21.09 g10.55 g
Vanilla Yogurt with Granola and Frozen Berries

Similar Food

  • https://eato.health/food-images/feast/act/fruit-yogurt-with-granola-and-prunes-49648051-1.webp

    Fruit Yogurt with Granola and PrunesA

    1 serving653 Cal

  • https://eato.health/food-images/feast/act/vanilla-yogurt-with-granola-and-frozen-berries-49730760-1.webp

    Vanilla Yogurt with Granola and Frozen BerriesA

    1 serving441 Cal

  • https://eato.health/food-images/feast/act/worthington-foods-natural-touch-garden-vege-patties-frozen-22127-1.webp

    Worthington Foods, Natural Touch, Frozen Garden Vege PattiesA

    1 cup449 Cal

  • https://eato.health/food-images/feast/act/worthington-foods-natural-touch-vegan-burgers-frozen-22128-1.webp

    Worthington Foods, Frozen Vegan Burgers, Natural TouchA

    1 patty91 Cal

  • https://eato.health/food-images/feast/act/nestle-chef-mate-chili-with-beans-canned-entree-22215-1.webp

    Nestle Chef-mate, Canned Chili with Beans EntreeA

    1 cup412 Cal

1 serving
441 Cal
79.02 g
14.76 g
8.86 g
Worthington Foods, Natural Touch, Frozen Garden Vege PattiesWorthington Foods, Natural Touch, Frozen Garden Vege Patties
1 cup449 Cal38.38 g42.16 g14.16 g
Fruit Yogurt with Granola and Prunes
Vanilla Yogurt with Granola and Frozen Berries

Related Blogs

21 day anti-inflammatory diet pdf

The 21-Day Anti-Inflammatory Diet PDF Guide

Nov 14, 2025

gluten free board with some gluten free snacks on the table

30+ Best Gluten Free Snacks That Are Delicious to Try

May 7, 2026

Best Keto Snacks in 2025: Easy and Healthy Treats

12 Best Keto Snacks in 2025: Easy and Healthy Treats

Nov 14, 2025