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  1. Food Database
  2. Entrees & Sides
  3. Yogurt With Granola & Blackberries
Yogurt with Granola & Blackberries

Yogurt With Granola & Blackberries

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

56.2 g

20%

Net Carbohydrates

46.1 g

19%

Sugars

39.28 g

112%

Added Sugars

22.24 g

74%

Dietary Fiber

10.1 g

36%

Protein

28.3 g

57%

Total Fat

8.67 g

11%

Saturated Fat

0.96 g

5%

Monounsaturated Fat

3.18 g

-

Polyunsaturated Fat

3.56 g

-

Trans Fat

0.03 g

100%

Cholesterol

11.56 mg

4%

Vitamins

Vitamin A

26.4 mcg

3%

Vitamin C

30.56 mg

34%

Vitamin D

0.13 mcg

1%

Minerals

Sodium

92.98 mg

4%

Potassium

686.39 mg

15%

Calcium

330.89 mg

25%

Magnesium

89.43 mg

21%

Iron

2.17 mg

12%

Zinc

2.87 mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Yogurt With Granola & Blackberries contains 398 calories, 56.2g carbs, 8.67g fat, and 28.3g protein.
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How Long to Burn Off 398 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    60 min

  • Orange jogging icon

    Jogging

    52 min

  • Green cycling icon

    Cycling

    54 min

  • Yellow walking icon

    Walking

    1 h 37 min

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