Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.75 g

Net Carbohydrates

0.75 g

Sugars

0.75 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

31.39 g

63%

Total Fat

37.22 g

48%

Saturated Fat

22.03 g

110%

Monounsaturated Fat

12.33 g

Polyunsaturated Fat

0.96 g

Trans Fat

No data

Cholesterol

162.36 mg

54%

Vitamins

Vitamin A

416.35 mcg

46%

Vitamin C

0 mg

Vitamin D

0.69 mcg

Minerals

Sodium

704.88 mg

31%

Potassium

179.52 mg

Calcium

858 mg

66%

Magnesium

31.68 mg

Iron

0.57 mg

Zinc

3.43 mg

31%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, diced of Port de Salut Cheese contains 465 calories, 0.75g carbs, 37.22g fat, and 31.39g protein.

High Calcium High Protein High Saturated Fat High Sodium Low Carb Low Sugar No Added Sugar

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How Long to Burn Off 465 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 11 min
Jogging
1 h 1 min
Cycling
1 h 2 min
Walking
1 h 53 min

Port de Salut Cheese

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.75 g

Net Carbohydrates

0.75 g

Sugars

0.75 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

31.39 g

63%

Total Fat

37.22 g

48%

Saturated Fat

22.03 g

110%

Monounsaturated Fat

12.33 g

Polyunsaturated Fat

0.96 g

Trans Fat

No data

Cholesterol

162.36 mg

54%

Vitamins

Vitamin A

416.35 mcg

46%

Vitamin C

0 mg

Vitamin D

0.69 mcg

Minerals

Sodium

704.88 mg

31%

Potassium

179.52 mg

Calcium

858 mg

66%

Magnesium

31.68 mg

Iron

0.57 mg

Zinc

3.43 mg

31%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.