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  1. Food Database
  2. Dairy & Egg
  3. Fluid 1% Fat Milk, without Added Vitamin A and D
Milk fluid 1% fat without added vitamin a and d

Fluid 1% Fat Milk, without Added Vitamin A and D

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12.18 g

4%

Net Carbohydrates

12.18 g

5%

Sugars

12.69 g

36%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

8.22 g

16%

Total Fat

2.37 g

3%

Saturated Fat

1.54 g

8%

Monounsaturated Fat

0.68 g

-

Polyunsaturated Fat

0.09 g

-

Trans Fat

No data

-

Cholesterol

12.2 mg

4%

Vitamins

Vitamin A

32.13 mcg

4%

Vitamin C

0 mg

0%

Vitamin D

0.06 mcg

0%

Minerals

Sodium

107.36 mg

5%

Potassium

366 mg

8%

Calcium

305 mg

23%

Magnesium

26.84 mg

6%

Iron

0.07 mg

0%

Zinc

1.02 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Fluid 1% Fat Milk, without Added Vitamin A and D contains 102 calories, 12.18g carbs, 2.37g fat, and 8.22g protein.
Low CarbLow CholesterolLow Sodium
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How Long to Burn Off 102 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    25 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Fluid Nonfat Milk, Fat Free or Skim, without Added Vitamin a and DFluid Nonfat Milk, Fat Free or Skim, without Added Vitamin a and D
1 cup86 Cal11.91 g8.26 g0.44 g
Milk Whole, 3.25% Milkfat, without Added Vitamin a and D
1 cup149 Cal11.66 g7.69 g7.98 g
Fluid Milk, 2% Milkfat, without Added Vitamin A and D
1 cup123 Cal11.81 g8.12 g4.87 g

Similar Food

  • Milk nonfat fluid without added vitamin a and d (fat free or skim)

    Fluid Nonfat Milk, Fat Free or Skim, without Added Vitamin a and DB

    1 cup86 Cal

  • Milk whole 3.25% milkfat without added vitamin a and d

    Milk Whole, 3.25% Milkfat, without Added Vitamin a and DB

    1 cup149 Cal

  • Milk reduced fat fluid 2% milkfat without added vitamin a and d

    Fluid Milk, 2% Milkfat, without Added Vitamin A and DB

    1 cup123 Cal

  • Yogurt vanilla or lemon flavor nonfat milk sweetened with low-calorie sweetener fortified vitamin d

    Vanilla or Lemon Flavor Yogurt, Nonfat Milk, Sweetened with Low-calorie Sweetener, Fortified Vitamin DA

    1 container (6 oz)73 Cal

  • Milk nonfat fluid with added solids and vitamin a fat free or skim

    Milk Nonfat Fluid, and Vitamin a with Added Solids, Fat Free, or SkimA

    1 cup91 Cal

Milk Whole, 3.25% Milkfat, without Added Vitamin a and D
Fluid Milk, 2% Milkfat, without Added Vitamin A and D

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